Stay Satisfied For Longer - Turn Your Meals Into Soup
I know I keep banging on about the fact that you need to balance diet with exercise to enjoy a healthy lifestyle but those of you running businesses could find it a whole lot easier to be successful if you had more energy, stamina, determination, self-confidence and IQ.
Here is a very simple, successful diet trick that you can enjoy anywhere:- 'DRINK SOUP' If you turn your food into soup, it will keep you filled-up for longer.
That is right, if you take two identical plates of food and 2 glasses of water to feed 2 people, the one who had the glass of water and meal separately will be hungry long before the one who had the same meal and water liquidised together and eaten as soup.
Keeps you full for longer If you really want the science? It is because the water drank separately is allowed to drain more quickly through your stomach, thus letting it get smaller, triggering hunger in your brain.
The water in the liquidized soup version of the same meal, is held in the mixture for longer, stretching the stomach and sending messages to your brain to say that you are full for a longer period of time.
This means that even though both meals contain exactly the same number of calories, on the soup diet you won't need to eat as often.
Think of the other benefits? The time you save not eating so often, you could spend doing the exercise you need to burn off the calories you have eaten, but take it easy and don't over do it.
Here is a very simple, successful diet trick that you can enjoy anywhere:- 'DRINK SOUP' If you turn your food into soup, it will keep you filled-up for longer.
That is right, if you take two identical plates of food and 2 glasses of water to feed 2 people, the one who had the glass of water and meal separately will be hungry long before the one who had the same meal and water liquidised together and eaten as soup.
Keeps you full for longer If you really want the science? It is because the water drank separately is allowed to drain more quickly through your stomach, thus letting it get smaller, triggering hunger in your brain.
The water in the liquidized soup version of the same meal, is held in the mixture for longer, stretching the stomach and sending messages to your brain to say that you are full for a longer period of time.
This means that even though both meals contain exactly the same number of calories, on the soup diet you won't need to eat as often.
Think of the other benefits? The time you save not eating so often, you could spend doing the exercise you need to burn off the calories you have eaten, but take it easy and don't over do it.
