So you want to build muscle quickly? Learning how to gain muscle isn't too difficult.
Yet people still struggle with it every single year.
It's not their fault, there really is a lot of misinformation out there.
Heck, for the first few months of working out I fell for all of the "guru" hype too.
There are a lot of people out there who are trying to sell their supplements to you, and not results.
Fortunately, it is possible to gain muscle quickly, I'm living proof of that, and in this article I'm going to show you how.
Here is my secret to building muscle fast: First, make sure you are working out properly, way too many people at the gym are working out incorrectly.
A lot of guys use weights that are too large for them and then swing them around trying to lift them, this is not the proper way to work out.
Instead make sure that you use lighter weights and squeeze your muscles so you get a really good correct workout from them.
Following this advise will make a huge difference.
  Next, you want to follow good nutrition tactics.
A lot of people over complicate this, the simple way to nutrition is calories.
If you want to gain weight eat more then 2000 calories, if you want to lose weight eat less.
Just write down all you eat each day and total it up, no reason to over complicate anything.
Last, you want to keep consistent, if you are not consistent with your workouts, you will not see results.
Too many people hop onto the next new product, and don't settle down and focus.
A lot of guys quit working out after they don't experience any results within a few weeks.
Don't be one of these people, keep consistent and you will see results.