If you are looking for information how to get flatter abs, then you may find that the information you have learned is wrong.
We are mislead during school years and many gym employees have no idea what really goes into a good flat set of abs.
They will send you to do countless sit ups and crunches until you can do no more.
You do that all day everyday and never get the results you want.
I am going to tell you what really goes into getting flat abs.
1.
How to get flatter abs in the first place.
You will never get flatter abs if your body fat percentage is to high.
You have to get it down to about 9% before you will even see your abs.
I know that this seems awful low but it is not that hard to do if you watch your nutrition.
It is crazy how some people who want flat abs eat.
You cannot eat fast food if you want to reach your goals.
There are also many exercises that will really help you that you may not know about.
2.
How to exercise your way to flatter abs.
Forget about sit ups and crunches.
They are not as effective as you are led to believe.
Do not get me wrong, they do help, but not in the way you have been told.
First of all, they only workout a small section of your abs.
If you want a full set of abs, you need to do full bod workouts.
Full body workouts are great because almost all exercise involve you abs and they will benefit greatly.