Six Pack Abs - For Whom and How to Get Them?
If you are a man then sure you want that sexy 6-pack abs look.
But if you are a woman you may think that having six pack abs doesn't look good for women, think again.
Actually it can look great on any woman, but the problem is that females need more work to get that look and that's because of the bigger natural layer of fat they have covering abs more than men.
Different people want six pack abs for different reasons.
Some want the sexy look, others want the healthy aspect and others want the balance it gives to the movement of the whole body.
But the most popular reason is the sexy look which is better than having big arm, leg or chest muscles.
What helped this reason to become more popular than the other more useful reasons is all what we see in the movies and advertisement of people having 6-pack abs which looks great.
Some people think that showing their abs is impossible or it is related to genetics or something like that.
Here is the fact, people got it all wrong.
All you need to have the sexy look of abs you desire is to burn the layer of fat covering your abs and preventing you from seeing them.
Don't believe me? Well, lie now on the floor and do a crunch exercise and squeeze your abs while one of your hands on your abs and move it from up down to feel the 6-pack abs you have.
So first you need to get rid of that ugly dangerous fat layer to be able to see your abs then if your abs are not big enough to give the best look possible start doing ab exercises.
To lose belly fat you need to do whatever you do to lose any fat from your body.
A combination of the right exercises and the right diet will get you great results.
Focus on whole body training routines that train your main muscles with some cardio if you would like.
Your diet should be balanced as you don't want to eat calories more than you burn by exercises or on the other hand don't give your body enough food so you will lose muscles instead of fat.
But if you are a woman you may think that having six pack abs doesn't look good for women, think again.
Actually it can look great on any woman, but the problem is that females need more work to get that look and that's because of the bigger natural layer of fat they have covering abs more than men.
Different people want six pack abs for different reasons.
Some want the sexy look, others want the healthy aspect and others want the balance it gives to the movement of the whole body.
But the most popular reason is the sexy look which is better than having big arm, leg or chest muscles.
What helped this reason to become more popular than the other more useful reasons is all what we see in the movies and advertisement of people having 6-pack abs which looks great.
Some people think that showing their abs is impossible or it is related to genetics or something like that.
Here is the fact, people got it all wrong.
All you need to have the sexy look of abs you desire is to burn the layer of fat covering your abs and preventing you from seeing them.
Don't believe me? Well, lie now on the floor and do a crunch exercise and squeeze your abs while one of your hands on your abs and move it from up down to feel the 6-pack abs you have.
So first you need to get rid of that ugly dangerous fat layer to be able to see your abs then if your abs are not big enough to give the best look possible start doing ab exercises.
To lose belly fat you need to do whatever you do to lose any fat from your body.
A combination of the right exercises and the right diet will get you great results.
Focus on whole body training routines that train your main muscles with some cardio if you would like.
Your diet should be balanced as you don't want to eat calories more than you burn by exercises or on the other hand don't give your body enough food so you will lose muscles instead of fat.
