Building Muscle: Truth Versus Myth
With so many muscle building guides and tips on the internet, it is hard to tell what claims are true and what claims are completely misleading.
Following the wrong guide or applying tips that don't work does more than just waste your time.
Who would not be disappointed gaining meager results (at best) after all the effort, time and money? This article exposes a few myths and introduces some online muscle building guides worth considering.
Jason Ferruggia, for example, is a strength and conditioning specialist who used to be a skinny, "hard gainer" before.
His determination, years of research and hard work paid off; He finally discovered an effective way for a hard gainer like him to build muscle.
Eventually, he came up with his own training program to help people with their bodybuilding.
Muscle Gaining Secrets by Jason Ferruggia reveals that there are a few muscle building mistakes that squash the chance of someone ever developing a muscular body.
The top mistake is training like a professional bodybuilder.
When an average guy tries to do the workouts that pro bodybuilders do, it can lead to over-training and injuries.
When a body has been through so much stress, it will have a hard time recovering and this will jeopardize muscle growth.
Vince Delmonte is another well known fitness expert and another prior "hard gainer".
Believing some of the myths, he initially took massive amounts of supplements and blindly followed what the magazines told him to do.
It didn't work.
He discovered the right way of gaining muscle, became a national champion fitness model and created a program called No Nonsense Muscle Building.
Another myth that he exposed is the longer your workout, the faster the muscle gain.
A person does not build muscle while training.
The development actually happens in the recovering process.
So it is important that a person knows when to stop.
Apart from revealing the mistakes of bodybuilding, Muscle Gaining Secrets by Jason Ferruggia and No Nonsense Muscle Building by Vince Delmonte offer a complete program for you to reach your goals.
For women, Iron Dolls by Karen Sessions is worth looking into.
Always do some research before buying and downloading any fitness program.
To make the research less work, find a reputable review site that covers a wide variety of fitness programs.
Compare features, training approach, online support and return policy for each program you're interested in.
Find out if their customers were satisfied and got the results they were expecting.
With the right program, you can bypass all the muscle building myths and hype, and move directly to the body of your dreams.
Following the wrong guide or applying tips that don't work does more than just waste your time.
Who would not be disappointed gaining meager results (at best) after all the effort, time and money? This article exposes a few myths and introduces some online muscle building guides worth considering.
Jason Ferruggia, for example, is a strength and conditioning specialist who used to be a skinny, "hard gainer" before.
His determination, years of research and hard work paid off; He finally discovered an effective way for a hard gainer like him to build muscle.
Eventually, he came up with his own training program to help people with their bodybuilding.
Muscle Gaining Secrets by Jason Ferruggia reveals that there are a few muscle building mistakes that squash the chance of someone ever developing a muscular body.
The top mistake is training like a professional bodybuilder.
When an average guy tries to do the workouts that pro bodybuilders do, it can lead to over-training and injuries.
When a body has been through so much stress, it will have a hard time recovering and this will jeopardize muscle growth.
Vince Delmonte is another well known fitness expert and another prior "hard gainer".
Believing some of the myths, he initially took massive amounts of supplements and blindly followed what the magazines told him to do.
It didn't work.
He discovered the right way of gaining muscle, became a national champion fitness model and created a program called No Nonsense Muscle Building.
Another myth that he exposed is the longer your workout, the faster the muscle gain.
A person does not build muscle while training.
The development actually happens in the recovering process.
So it is important that a person knows when to stop.
Apart from revealing the mistakes of bodybuilding, Muscle Gaining Secrets by Jason Ferruggia and No Nonsense Muscle Building by Vince Delmonte offer a complete program for you to reach your goals.
For women, Iron Dolls by Karen Sessions is worth looking into.
Always do some research before buying and downloading any fitness program.
To make the research less work, find a reputable review site that covers a wide variety of fitness programs.
Compare features, training approach, online support and return policy for each program you're interested in.
Find out if their customers were satisfied and got the results they were expecting.
With the right program, you can bypass all the muscle building myths and hype, and move directly to the body of your dreams.
