How to Quit Smoking - A Simple Guide You Can Use Today and Say Goodbye to Cigarettes Forever
Cigarette smoking is an evil habit.
Each year more evidence is discovered about how damaging it can be to smokers.
It has been proven by scientists that smoking causes many types of deadly disease.
Some of them are heart failure, kidney disease, diabetes and cancer.
It has even been established that smokers will generally live 7 years lesser than the rest of us.
If you feel you are ready to quit smoking, this article can guide you.
Scientists have also discovered that heavy smokers can reverse their badly damaged lungs to full recovery within a few years of quitting.
It has also been indicated that if you quit smoking at 45 years of age you can completely recover to optimal health within 5 years.
If you have been a smoker for many years and wish to recover your health, youthfulness and vitality do not wait until you are crippled with disease.
Quit smoking now.
The most important thing to do first is to make a list of all the reasons for quitting.
For example you could calculate how much smoking actually cost.
If you smoke a packet of 20 cigarettes everyday that is about $10.
00.
A month would work out to be $300.
00 and a year will be $3,600.
00.
Imagine what you can buy with that amount, maybe that 40" LCD TV.
This can motivate you to quit the deadly habit.
Do you know that second hand smoke kills over 10,000 people a year? You may be killing those people around you whom you love the most.
The smell of cigarettes smoke is also distasteful.
One of my friend confided with me that she stopped kissing her husband of 15 years because she hated kissing an ashtray.
If you want to have friendship, affection, romance or even sex in your life you must consider quitting smoking now.
Using the above simple guide on how to quit smoking will slowly but surely free you from cigarettes.
Now picture yourself enjoying the pleasures of optimal health, vitality and affection of your loved ones.
Imagine the delights of smell and taste again.
Put aside a few minutes everyday visualizing this NEW you.
Keep affirming to yourself "I deserve these good things! I will have these good things!"
Each year more evidence is discovered about how damaging it can be to smokers.
It has been proven by scientists that smoking causes many types of deadly disease.
Some of them are heart failure, kidney disease, diabetes and cancer.
It has even been established that smokers will generally live 7 years lesser than the rest of us.
If you feel you are ready to quit smoking, this article can guide you.
Scientists have also discovered that heavy smokers can reverse their badly damaged lungs to full recovery within a few years of quitting.
It has also been indicated that if you quit smoking at 45 years of age you can completely recover to optimal health within 5 years.
If you have been a smoker for many years and wish to recover your health, youthfulness and vitality do not wait until you are crippled with disease.
Quit smoking now.
The most important thing to do first is to make a list of all the reasons for quitting.
For example you could calculate how much smoking actually cost.
If you smoke a packet of 20 cigarettes everyday that is about $10.
00.
A month would work out to be $300.
00 and a year will be $3,600.
00.
Imagine what you can buy with that amount, maybe that 40" LCD TV.
This can motivate you to quit the deadly habit.
Do you know that second hand smoke kills over 10,000 people a year? You may be killing those people around you whom you love the most.
The smell of cigarettes smoke is also distasteful.
One of my friend confided with me that she stopped kissing her husband of 15 years because she hated kissing an ashtray.
If you want to have friendship, affection, romance or even sex in your life you must consider quitting smoking now.
Using the above simple guide on how to quit smoking will slowly but surely free you from cigarettes.
Now picture yourself enjoying the pleasures of optimal health, vitality and affection of your loved ones.
Imagine the delights of smell and taste again.
Put aside a few minutes everyday visualizing this NEW you.
Keep affirming to yourself "I deserve these good things! I will have these good things!"
