How to Stop Smoking Today and Stay Smoke-Free Forever
This article will talk about how to stop smoking forever.
It is clearly understood by almost everyone that it will be a tremendous challenge to quit smoking, but it can be achieved with the help of a simple stop smoking guide.
In the first place, you should prepare yourself adequately for all of the adverse effects of nicotine withdrawal.
You must be in the proper frame of mind and acknowledge that the experience will involve unpleasantness.
This unpleasantness is something that you need to accept that you must endure.
Don't lose heart.
It is of vital importance, and I can't stress this enough, that you remember and focus upon the fact that the unpleasant reaction you will experience while your body goes through nicotine withdrawal and detoxification will not be permanent.
It is simply an unpleasant phase you will need the courage and conviction to endure.
On the other side of the unpleasant experience is freedom from smoking.
I have prepared a list of a few things that will help you to stop smoking cigarettes.
You will be hard pressed to find a smoker who has not tried to quit.
Some of the lucky ones have found success, however unfortunately most have failed totally and done so more than once.
Many smokers resolve to quit smoking in the morning only to give in to the urge to smoke before lunchtime.
This I have seen firsthand many times.
Those who find themselves unsuccessful in their efforts to kick the habit all have similar wants and desires: How can I do it right next time and finally quit for good.
What can I do in order to have success in finally giving up smoking once and for all forever? Where should I begin the battle towards being smoke-free for the rest of my life? The first step of your journey will be preparation.
Preparation involves your decision to cease smoking and also not a small degree of hardening your psyche in preparation for the struggle you're about to experience.
Again, it is very important to remember and focus on the fact that the worst nicotine withdrawal symptoms last only 72 hours, after that benchmark you can rest assured that the worst is over.
Here is some helpful advice to help you to prepare for the upcoming 72 hour challenge to finally drop cigarette smoking forever:
It's not difficult to understand that it will be a difficult task to quit smoking.
However with the help and support of your inner circle of friends and family, a good stop smoking guide, combined together with a healthy degree of confidence and will power you will beat the hard to quit habit of cigarette smoking.
It is clearly understood by almost everyone that it will be a tremendous challenge to quit smoking, but it can be achieved with the help of a simple stop smoking guide.
In the first place, you should prepare yourself adequately for all of the adverse effects of nicotine withdrawal.
You must be in the proper frame of mind and acknowledge that the experience will involve unpleasantness.
This unpleasantness is something that you need to accept that you must endure.
Don't lose heart.
It is of vital importance, and I can't stress this enough, that you remember and focus upon the fact that the unpleasant reaction you will experience while your body goes through nicotine withdrawal and detoxification will not be permanent.
It is simply an unpleasant phase you will need the courage and conviction to endure.
On the other side of the unpleasant experience is freedom from smoking.
I have prepared a list of a few things that will help you to stop smoking cigarettes.
You will be hard pressed to find a smoker who has not tried to quit.
Some of the lucky ones have found success, however unfortunately most have failed totally and done so more than once.
Many smokers resolve to quit smoking in the morning only to give in to the urge to smoke before lunchtime.
This I have seen firsthand many times.
Those who find themselves unsuccessful in their efforts to kick the habit all have similar wants and desires: How can I do it right next time and finally quit for good.
What can I do in order to have success in finally giving up smoking once and for all forever? Where should I begin the battle towards being smoke-free for the rest of my life? The first step of your journey will be preparation.
Preparation involves your decision to cease smoking and also not a small degree of hardening your psyche in preparation for the struggle you're about to experience.
Again, it is very important to remember and focus on the fact that the worst nicotine withdrawal symptoms last only 72 hours, after that benchmark you can rest assured that the worst is over.
Here is some helpful advice to help you to prepare for the upcoming 72 hour challenge to finally drop cigarette smoking forever:
- It is crucially important to maintain a can-do mindset in relation to your task of quitting.
Any lack of will power and conviction in achieving your goal simply makes it easier to back slide and relapse into lighting up another fag. - A very good idea is to chat with friends and family and then write down all of the reasons you have for wanting to stop smoking cigarettes.
Then every evening, prior to retiring for the night, read to yourself out load a single reason for stopping in order to help you maintain your resolution.
Repeat this as many times as necessary.
Continue to try to formulate the mindfulness of your desire to stop smoking in your head.
Speak to your inner self. - Try to find the most selfish and egotistical reasons why you should cease smoking.
These reasons should be apart from the obvious health benefits and the consideration due to the others in your inner circle of friends and family.
At this point it doesn't hurt to think about how much money you spend on cigarettes and the potential savings if you would just kick the habit and butt out for good. - Set a concrete date for you to quit.
Planning this step is important, because smoking is a routine which goes hand in hand with your other normal daily routines.
If you can break your normal routine and change it for three to four days this makes an optimal time to kick the habit for good. - Prepare your body physically for the effort.
Nicotine and tobacco smoke both cause chemical changes in your brain, and when you cease smoking the perceived chemical imbalance caused by smoking cessation will likely give you extreme urges to smoke.
Exercises, even mild exercise will cause your body to naturally produce chemicals called endorphins which counteract the nicotine craving.
Even mild exercise i.
e.
walking will encourage endorphin production.
It's not difficult to understand that it will be a difficult task to quit smoking.
However with the help and support of your inner circle of friends and family, a good stop smoking guide, combined together with a healthy degree of confidence and will power you will beat the hard to quit habit of cigarette smoking.
