Tips to Stop Smoking Cigarettes - You Can Avoid the Bad Effects of Smoking!
If you want to avoid the bad effects of smoking, keep reading...
I'm sure that you have heard the dangers of cigarette smoke a million times.
Actual studies have shown the harm that smoke can do to a long-term smoker's body.
If you know that cigarette smoking smells horrible, is costly, gives you bad breath, and most of all can kill you, why wouldn't you want to quit? First, figure out what daily activities will cause you to smoke a cigarette.
Maybe you enjoy a cigarette with your morning coffee, or maybe you like smoking right before you are about to go to sleep.
Whatever the case, the habit needs to be eliminated.
Step two is to try to deal with the cravings that you get every day.
If you just tell yourself you won't smoke, chances are you will get right back into the habit.
Nicotine is a very addicting substance, so you need something more than just will power to help you quit smoking.
Let's say you enjoy smoking with your coffee; limit the number of cups that you have in a day or drink your coffee in a place where you are not allowed to smoke.
Next, make sure that your house, office, car and anywhere else you go is clear of all smoking paraphernalia.
Make sure that you do not just keep one pack hidden for a rainy day; you will be smoking again once you run into the slightest problem.
Finally, have hope for yourself.
Keep thinking about how good you will feel when you are smoke free, and can tell everyone that! To help, leave yourself notes around the house providing encouragement.
I'm sure that you have heard the dangers of cigarette smoke a million times.
Actual studies have shown the harm that smoke can do to a long-term smoker's body.
If you know that cigarette smoking smells horrible, is costly, gives you bad breath, and most of all can kill you, why wouldn't you want to quit? First, figure out what daily activities will cause you to smoke a cigarette.
Maybe you enjoy a cigarette with your morning coffee, or maybe you like smoking right before you are about to go to sleep.
Whatever the case, the habit needs to be eliminated.
Step two is to try to deal with the cravings that you get every day.
If you just tell yourself you won't smoke, chances are you will get right back into the habit.
Nicotine is a very addicting substance, so you need something more than just will power to help you quit smoking.
Let's say you enjoy smoking with your coffee; limit the number of cups that you have in a day or drink your coffee in a place where you are not allowed to smoke.
Next, make sure that your house, office, car and anywhere else you go is clear of all smoking paraphernalia.
Make sure that you do not just keep one pack hidden for a rainy day; you will be smoking again once you run into the slightest problem.
Finally, have hope for yourself.
Keep thinking about how good you will feel when you are smoke free, and can tell everyone that! To help, leave yourself notes around the house providing encouragement.
