Mind Over Muscle - Can You Build Muscle With Your Mind?
We've all heard about the placebo effect, but have you ever heard the phrase Mind Over Muscle? In the placebo effect, basically someone is ailing of something, at which time they are given a sugar pill or an injection of some "medicine.
" Soon after the "medical dosage," the patient actually receives the intended benefit of the "medicine.
" The active ingredient here is that the patient's belief.
They actually thought they were getting the medicine and had full faith that they were going to be healed, cured, or set at ease because of it.
Regardless of what was put in the patient's body, the brain was told, by the mind, that it was going to work.
It was basically the person's faith in the medicine that cured them.
Even Jesus Christ said that when you believe in something with full faith, you can move mountains.
His disciple Peter even walked on water because of his faith.
Mind Over Muscle, The Placebo Effect So what does the Placebo Effect have to do with gaining muscle? It has everything to do with it! Everything that happens in the body, has to first go through the brain.
We can control our brain by our thoughts, with our minds.
It looks like this:
Also, just as they believe that supplements can help them build muscle, it can and usually does, but more often it's not the supplement that's really building the muscle.
It's their mind communicating to their brain, "This supplement works.
I AM going to gain muscle with this stuff, the science proves it.
" When this happens, your mind is telling your brain what's going to happen, and your brain does all it can to make it happen.
Guess what, your brain is in charge of gaining muscle, if it wants too, you will gain muscle.
Make the Most of It: You don't have to consume a bucket load of powder from a flashy, expensive, half full tub of "Miracle Muscle 2000.
" You just have to believe in yourself.
The placebo effect generally works when you don't know that what you are taking isn't the real thing.
Basically, it works with blind ignorance.
The underlying principle is that you KNEW it would work.
Imagine what you could accomplish if you could KNOW that you could gain muscle whenever you wanted.
I'm here to tell you, you can, and it's easy.
Here are a few guidelines to follow to maximize your mind's ability to gain muscle.
1.
Before your workout: Know> that the workout you're about to do will add another layer of ripped, strong, solid muscle.
2.
While working out: Know that the lift you are doing IS building huge amounts of muscle.
3.
After your workout: You guessed it, feel good, knowing that you just sparked incredible growth in the worked muscles.
Also, look forward to your next workout, knowing that it will also build even more muscle.
With everything you do regarding muscle growth, actually think about what you are doing.
Think about how every bite of healthy food is making your muscles bigger.
Think about how every minute of sleep you get is letting your muscles recover and get stronger.
Never doubt your mind and body's ability to gain muscle.
Also, never doubt that what you are doing isn't working.
If you are doing the right things, it is working.
Gaining muscle is a physical thing, but it's also a mental thing.
Your brain does what your mind tells it to do, and your mind is constantly giving your brain instructions, whether you know it or not.
Give good instructions, and make it known that you WILL> gain huge amounts of muscle, and prepare to be amazed!
" Soon after the "medical dosage," the patient actually receives the intended benefit of the "medicine.
" The active ingredient here is that the patient's belief.
They actually thought they were getting the medicine and had full faith that they were going to be healed, cured, or set at ease because of it.
Regardless of what was put in the patient's body, the brain was told, by the mind, that it was going to work.
It was basically the person's faith in the medicine that cured them.
Even Jesus Christ said that when you believe in something with full faith, you can move mountains.
His disciple Peter even walked on water because of his faith.
Mind Over Muscle, The Placebo Effect So what does the Placebo Effect have to do with gaining muscle? It has everything to do with it! Everything that happens in the body, has to first go through the brain.
We can control our brain by our thoughts, with our minds.
It looks like this:
- Our thoughts indirectly control our brains
- Our brains directly control our bodies
- Our body gains muscle, if the brain tells it to.
Also, just as they believe that supplements can help them build muscle, it can and usually does, but more often it's not the supplement that's really building the muscle.
It's their mind communicating to their brain, "This supplement works.
I AM going to gain muscle with this stuff, the science proves it.
" When this happens, your mind is telling your brain what's going to happen, and your brain does all it can to make it happen.
Guess what, your brain is in charge of gaining muscle, if it wants too, you will gain muscle.
Make the Most of It: You don't have to consume a bucket load of powder from a flashy, expensive, half full tub of "Miracle Muscle 2000.
" You just have to believe in yourself.
The placebo effect generally works when you don't know that what you are taking isn't the real thing.
Basically, it works with blind ignorance.
The underlying principle is that you KNEW it would work.
Imagine what you could accomplish if you could KNOW that you could gain muscle whenever you wanted.
I'm here to tell you, you can, and it's easy.
Here are a few guidelines to follow to maximize your mind's ability to gain muscle.
1.
Before your workout: Know> that the workout you're about to do will add another layer of ripped, strong, solid muscle.
2.
While working out: Know that the lift you are doing IS building huge amounts of muscle.
3.
After your workout: You guessed it, feel good, knowing that you just sparked incredible growth in the worked muscles.
Also, look forward to your next workout, knowing that it will also build even more muscle.
With everything you do regarding muscle growth, actually think about what you are doing.
Think about how every bite of healthy food is making your muscles bigger.
Think about how every minute of sleep you get is letting your muscles recover and get stronger.
Never doubt your mind and body's ability to gain muscle.
Also, never doubt that what you are doing isn't working.
If you are doing the right things, it is working.
Gaining muscle is a physical thing, but it's also a mental thing.
Your brain does what your mind tells it to do, and your mind is constantly giving your brain instructions, whether you know it or not.
Give good instructions, and make it known that you WILL> gain huge amounts of muscle, and prepare to be amazed!
