Are you facing the problem of being overweight and having an important commitment in a short period of time? You must be looking for the quickest ways to lose such unwanted stuff, right! When there is a will, always there is a way.
So here are some quickest ways to do so: The quickest way to lose weight is to lose the body water first, which will help you in losing good extra pounds of weight in just few weeks.
But, it does not mean that you should stop drinking water or other required fluids, when a person reduces the food intake that produces the required energy for the body, the body starts reacting and loses body water first.
This method will give you the noticeable result in almost no time.
On the other hand just cut the intake of carbohydrates for desired result soon.
As each gram of the carbohydrate holds the three grams of water inside the body, so losing the carbohydrates will ultimately help in losing the weight.
Also reduce the intake of sodium as well because high intake of sodium simply means water retention so, just cut the sodium intake and lose the water to lose weight.
Also check out the negative calorie diet like soup, cabbage, food full of fibers etc because it takes more calories to digest these intakes than it derives from them.
After using some of these methods for couple of weeks, you might have lost enough weight to get into your favorite dress or jeans but this weight loss will be for short time for sure.
As soon as you get started with eating normal food, you will start gaining the weight.