You should definitely opt for natural methods for height enhancement.
They are cheaper and much safer.
They are also extremely effective.
You should do stretching exercises to get taller.
These are simple to perform and do not require the use of any equipment.
The results they provide are great - you will gain a couple of inches as long as you work out on a daily basis.
You have to include the cobra stretching exercise in your routine.
You have to lie on the floor on your belly.
Place your hands on the ground right next to your shoulders.
Then start lifting your torso slowly with your legs remaining on the floor.
Reach up as high as you can.
You have to feel the stretch in your back.
Then relax and return to the initial position.
Repeat the routine 20 times.
The next one of the stretching exercises to get tall is also simple.
You have to sit on the floor with your legs lying straight on the ground.
Make sure you are sitting with your back straight.
Then lift your hands forward.
Start bending your back in an attempt to touch your toes with your fingers.
Stretch as far as you can.
Then go back slowly to the initial position.
Do 10 to 15 reps of this exercise.
The next routine is even easier.
Sit on the floor with your legs crossed.
Your back has to be straight.
Grab your right shoulder with your right hand and your left shoulder with your left hand.
Hold your shoulders firmly without squeezing them.
Then twist your torso to the right.
Turn as mush as you can.
Go back to the initial position and turn your body to the left.
Make 20 to 25 twists to each side.
You can do these stretching exercises to get taller in no more than 15 minutes.
Use any break you have during the day to perform them and you will get the desired results.