Panic attacks in a divorce are very common.
Especially in bitter divorce cases, where spouses are fighting for everything from child custody to see who keeps the goldfish.
Divorces can be a stressful experience.
Situations have been known to boil over and trigger emotions like rage, depression, sadness and anxiety.
Most spouses have panic attacks because they are afraid they are losing control in a divorce case or fear they cannot live a good life after a divorce.
Others tend to react badly when they feel a spouse is doing certain things just to tick them off or spite them.
Divorced people with anxiety disorders feel extremely fearful and unsure of themselves.
And when symptoms like constant worrying, sweating, dizziness, chest pain, pounding heart and numbness become commonplace, you are on the verge of having a panic attack.
Experiences of domestic abuse and emotional turmoil divorced people go through can make it hard for them to do anything else.
They find it hard to sleep or eat.
And stay indoors to avoid embarrassing themselves in public.
Seek a solution to this problem.
It is important to find medical help and discuss your symptoms.
A good doctor will evaluate these symptoms to make sure it is not a heart related problem but actually an anxiety attack.
Medication helps to reduce the seriousness and the frequency of your attacks.
But everything depends on you in the long run.
Forget about all that bothers you and focus fully on divorce recovery and living a brighter life.