8 Tips for Battling Pregnancy Morning Sickness
Expectant mothers that experience severe morning sickness, could cause discomfort in a way that it can be difficult to think about how to get through your day - not just your mornings but also nights.
There are things you can do to reduce the pregnancy morning sickness frequency, intensity and perhaps eliminate your pregnancy morning sickness altogether.
I found 8 tips that every pregnant woman, looking for morning sickness solutions should see for battling pregnancy nausea.
1.
Get lots of rest.
That means you need to sleep more and move less on your feet.
Research has shown that women who get lots of rest have less sickness.
Resting can be as important as exercise to a healthy pregnancy.
2.
Drink lots of water.
When you get morning sickness, drink lots of water which will cleanse your body from toxins and keep your stomach full.
3.
Eat on a regular basis.
Keeping your stomach full is very important for you and you baby.
Less nauseous can be expected on a full stomach.
This could also prevent you from eating snack foods with bad fatty sugars.
4.
Portions need to stay small.
Pregnancy nausea is also caused by a full stomach with big portions of food.
By eating less every time you eat, will result in less pregnancy nausea.
5.
Spicy foods must be voided.
Lying off on the Mexican and Italian food sorts will be good for your stomach (onions and garlic too).
Bladder foods are more relevant for pregnancy, and then celebrate with some spice once the baby arrives.
6.
Retrieve Vitamin B.
The liver functions best with vitamin B and it can deliver sickness relief.
You can get Vitamin B in whole grains, bananas, avocados and nuts.
I like Kentucky Fried Chicken which is also a good source.
7.
Foods that helps with pregnancy nausea.
When you have symptoms, taking a few crackers can fill your stomach, your crackers will absorb excess acid and you will start to feel better.
Peppermint also fights well against pregnancy nausea, and so does ginger and cinnamon.
8.
If you must go for medicine.
If nothing works, prescribed medicines and doctors will help battle your nausea during pregnancy, but you may feel bad medicine symptoms, so avoid them if you can.
Dietary solutions are the way to go.
There are things you can do to reduce the pregnancy morning sickness frequency, intensity and perhaps eliminate your pregnancy morning sickness altogether.
I found 8 tips that every pregnant woman, looking for morning sickness solutions should see for battling pregnancy nausea.
1.
Get lots of rest.
That means you need to sleep more and move less on your feet.
Research has shown that women who get lots of rest have less sickness.
Resting can be as important as exercise to a healthy pregnancy.
2.
Drink lots of water.
When you get morning sickness, drink lots of water which will cleanse your body from toxins and keep your stomach full.
3.
Eat on a regular basis.
Keeping your stomach full is very important for you and you baby.
Less nauseous can be expected on a full stomach.
This could also prevent you from eating snack foods with bad fatty sugars.
4.
Portions need to stay small.
Pregnancy nausea is also caused by a full stomach with big portions of food.
By eating less every time you eat, will result in less pregnancy nausea.
5.
Spicy foods must be voided.
Lying off on the Mexican and Italian food sorts will be good for your stomach (onions and garlic too).
Bladder foods are more relevant for pregnancy, and then celebrate with some spice once the baby arrives.
6.
Retrieve Vitamin B.
The liver functions best with vitamin B and it can deliver sickness relief.
You can get Vitamin B in whole grains, bananas, avocados and nuts.
I like Kentucky Fried Chicken which is also a good source.
7.
Foods that helps with pregnancy nausea.
When you have symptoms, taking a few crackers can fill your stomach, your crackers will absorb excess acid and you will start to feel better.
Peppermint also fights well against pregnancy nausea, and so does ginger and cinnamon.
8.
If you must go for medicine.
If nothing works, prescribed medicines and doctors will help battle your nausea during pregnancy, but you may feel bad medicine symptoms, so avoid them if you can.
Dietary solutions are the way to go.
