Stress is an unfortunate part of our everyday life which causes many health problems.
Untreated, anxiety and panic attacks will only grow more frequent and stronger in duration.
But, you can stop anxiety & panic attacks with these 3 top tips, and the best part is that they don't require a doctor's visit or a prescription.
These 3 tips are as effective as medication, but without the danger of addiction or the possibility of nasty side effects often associated with drugs.
They are an available, effective and inexpensive alternative to medication.
Yoga.
Physical exercise done consistently has been proven to reduce anxiety and stress.
Yoga is one of the best exercises for stress, in that it combines deep, calming breathing with a full body stretch.
Together, these burn nervous energy out of the system, while promoting a calmer, quieter attitude.
Meditation.
Meditation is a method of quieting the mind by deep breathing, and focusing the attention intensely on the breath.
By focusing on the breath, distractions are eliminated and the practitioner relaxes, coming more fully into the present moment.
Cd's and tapes are available that walk the beginner through the process.
Natural herbs.
Natural herbs are as close as the local grocery store in the vitamin aisle.
These herbs mimic the sedative nature of medication, without the dangers of addiction and without side effects.
The herbs are available in different forms, including capsules, teas, and tinctures.
Some herbs to look for are the California poppy, kava-kava, valerian, and lemon balm.
Instead of phoning the doctor the next time stress occurs, it makes more sense to stop anxiety & panic attacks with these 3 top tips.
Choose a healthier, more natural way to deal with stress.