Anyone who is or has ever been a sufferer of a panic attack is very much well aware of the destructive impact which it is able to have on your life and every aspect of your social life and skills.
The torment one goes through when suffering a these attack is enough to eventually result in unnecessary divorce, job loss and even seclusion from society by your own doing.
Panic attacks may be triggered by different events for different people, but the result is usually the same.
Firstly a general feeling of apprehension tends to take over in your psyche, and then the increase in heart rate and shortness of breath and these are usually accompanied by excess body heat or flushes and sweating.
This then escalates into a full blown panic attack which results in hyperventilation and dizziness, sometimes even blackouts or phantom heart attacks.
So as you can see, this phenomenon can be very disruptive to a person's social, family and business life.
Some of the more common reasons for these attacks to be triggered in an individual are things such as busy intersections in the traffic, having to be faced by pressure situations in the work place and even simple things like holding a baby.
The fact of the matter is that these attacks have no limit to the amount of triggers which they may use to get the individual into a panic state.
This is where the principle of being able to recognise the early warning signs of an attack becomes so important.
Rather than trying to address the various triggers, one should address the condition rather and be able to regain control of the part of the mind telling you to panic before the episode goes too far and becomes uncontrollable.
Now luckily there are many simple techniques which one is able to use such as changing certain lifestyle aspects like eating habits and reducing coffee intake, to name but two, which will assist you in taking back control of your life and reducing the effects which a panic attack may have.