Types

• The three main types of whey available are hydrolyzed whey protein, whey protein isolate, and whey protein concentrate.
  
  

Protein

• One scoop of whey protein powder contains roughly 24 grams of protein.
  
  

Low Fat

• Whey protein isolate contains little fat or cholesterol. It's also low in lactose for those who are lactose intolerant. It is low in carbohydrates, high in calcium.
  
  

Calories

• A one-scoop serving of whey protein powder contains 110 to 120 calories, with approximately 15 calories from fat.
  
  

Cancer Patients

• Whey is often recommended for cancer patients undergoing chemotherapy because it's easy to digest. Talk to a doctor to see what is recommended.
  
  

Uses

• Whey is often made into a shake. Different flavors are available, including chocolate and vanilla.