Tips to Maintain a Positive Attitude - 3 Simple Tips That Will Change Your Life
Many people ask for tips to maintain a positive attitude.
It's not that difficult to adopt a positive mental attitude for a while, but it's not easy to maintain that attitude as old habits die hard.
But it's worth it: scientific studies show that optimistic people tend to have a better immune system - even when they are subjected to stress.
But what can you do to maintain a positive attitude? Here are the Top 3 Tips to maintain a positive attitude: 1) Pay Attention to your Self-Talk.
We all talk to ourselves in the head.
And when things don't go our way, we get frustrated and often start to diminish ourselves: "I knew it, I can't do this...
" or "I'll never make it".
Paying attention to your self-talk (and knowing that such self-talk only harms you) will allow you to disarm such destructive thoughts.
2) Meditate.
Sit in silence for 5-20 minutes a day.
Smile.
Studies show that meditation: - increases happiness - decreases anxiety and depression - increases alertness - can improve memory and attention - strengthens the immune system - lowers blood pressure/ can help lower blood sugar 3) Be grateful.
Every day, before you go to bed, say to yourself "I'm thankful for...
Today I accomplished...
".
Don't take things you already have for granted, learn to appreciate things.
Be grateful for your family, good friends, health...
Complete this list.
Focus on giving as this way your mind will focus on what you have and not what you don't have.
Recent studies show that grateful people are happier, less stressed, less depressed and more satisfied with their lives.
Grateful people also have more positive ways of dealing with the difficulties they experience in life.
This might explain why they also sleep better.
It's not that difficult to adopt a positive mental attitude for a while, but it's not easy to maintain that attitude as old habits die hard.
But it's worth it: scientific studies show that optimistic people tend to have a better immune system - even when they are subjected to stress.
But what can you do to maintain a positive attitude? Here are the Top 3 Tips to maintain a positive attitude: 1) Pay Attention to your Self-Talk.
We all talk to ourselves in the head.
And when things don't go our way, we get frustrated and often start to diminish ourselves: "I knew it, I can't do this...
" or "I'll never make it".
Paying attention to your self-talk (and knowing that such self-talk only harms you) will allow you to disarm such destructive thoughts.
2) Meditate.
Sit in silence for 5-20 minutes a day.
Smile.
Studies show that meditation: - increases happiness - decreases anxiety and depression - increases alertness - can improve memory and attention - strengthens the immune system - lowers blood pressure/ can help lower blood sugar 3) Be grateful.
Every day, before you go to bed, say to yourself "I'm thankful for...
Today I accomplished...
".
Don't take things you already have for granted, learn to appreciate things.
Be grateful for your family, good friends, health...
Complete this list.
Focus on giving as this way your mind will focus on what you have and not what you don't have.
Recent studies show that grateful people are happier, less stressed, less depressed and more satisfied with their lives.
Grateful people also have more positive ways of dealing with the difficulties they experience in life.
This might explain why they also sleep better.
