The 10 Minute Abs Workout
If you are like most people, you are so busy with work, family or just everyday life that you are lucky to find time to do your laundry, right? So how has time to build six pack abs? This is something many people struggle with, so below is a simple and time effective gut-blasting abs workout that does work.
Before you begin the 10 minute abs workout it is important to keep a couple of things in mind.
First, you will get the best burn if you do the exercises in sequence and don't bother counting repetitions.
Just perform each for 30 seconds and after a very brief rest, move to the next exercise.
These exercises focus on the upper abs, the lower abs and the obliques (also known as your love handles).
Next, perform each exercise slowly focusing on your abs.
Crunches - (1) Lie flat on your back with your knees bent, your feet flat on the floor, and your hands touching your upper abs.
(2) Using only your upper abs, curl your chest up until your shoulders are slightly off the floor.
Hold briefly, then lower to the starting position.
V-Sit - (1) Sit on the edge of a chair with your knees bent and hold on to the sides of the chair.
(2) Slowly pull your knees toward your chest, squeezing your lower abs.
Hold briefly then lower to the starting position.
Oblique Crunches - (1) Lie flat on your back with your knees bent.
Let your legs fall as far as they can to your right side so that your upper body is flat on the floor and your lower body is on its side.
Clasp your fingers behind your head.
(2) Lift your shoulders and chest slightly off the floor (don't pull with your hands), squeezing your left obliques as your move.
Then lower to the starting position.
Repeat without relaxing between reps.
Keep your abs tight.
After one set on your right side, switch to your left side.
After you have completed both right and left side oblique crunches, go back and start at the top with crunches.
Follow this sequence for 10 minutes.
Do this simple yet effective exercise routine 3 - 4 times a week and you will see a difference in your appearance and in your confidence.
The 10 minute abs workout will work if you follow these directions.
Before you begin the 10 minute abs workout it is important to keep a couple of things in mind.
First, you will get the best burn if you do the exercises in sequence and don't bother counting repetitions.
Just perform each for 30 seconds and after a very brief rest, move to the next exercise.
These exercises focus on the upper abs, the lower abs and the obliques (also known as your love handles).
Next, perform each exercise slowly focusing on your abs.
Crunches - (1) Lie flat on your back with your knees bent, your feet flat on the floor, and your hands touching your upper abs.
(2) Using only your upper abs, curl your chest up until your shoulders are slightly off the floor.
Hold briefly, then lower to the starting position.
V-Sit - (1) Sit on the edge of a chair with your knees bent and hold on to the sides of the chair.
(2) Slowly pull your knees toward your chest, squeezing your lower abs.
Hold briefly then lower to the starting position.
Oblique Crunches - (1) Lie flat on your back with your knees bent.
Let your legs fall as far as they can to your right side so that your upper body is flat on the floor and your lower body is on its side.
Clasp your fingers behind your head.
(2) Lift your shoulders and chest slightly off the floor (don't pull with your hands), squeezing your left obliques as your move.
Then lower to the starting position.
Repeat without relaxing between reps.
Keep your abs tight.
After one set on your right side, switch to your left side.
After you have completed both right and left side oblique crunches, go back and start at the top with crunches.
Follow this sequence for 10 minutes.
Do this simple yet effective exercise routine 3 - 4 times a week and you will see a difference in your appearance and in your confidence.
The 10 minute abs workout will work if you follow these directions.
