Ankle Cuffs for Effective Lower Body Workouts
Specialized training tools can further increase the water's natural resistance properties, and therefore evolve water workouts into demanding physical routines that quickly build cardiovascular and muscular strength.
One of the best water workout add-ons is the ankle cuff.
Made to specifically add drag to your lower half, ankle cuffs can help build leg muscle strength and work deep inner core muscles.
Your entire body will have to work that much harder with the cuffs strapped on and they'll push any basic cardio workout to its max.
Ankle cuffs can work in one of two ways.
They either add buoyancy, which creates additional drag when submerged.
Or cuffs can be designed to add resistance, in all directions, when used underwater.
Ankle cuffs that are buoyant, meaning that they would float if not strapped on, use a basic physics property of water to work.
Because the cuffs will want to naturally rise to the surface when strapped to your legs, your lower body will have to continually engage to keep the cuffs submerged.
This constant stabilization helps build muscles and work your lower body, even if you are actively concentrating on other muscle groups.
There are a few buoyant ankle cuffs available to help take your water workout seamlessly to the next level.
Developed by an already trusted water aerobics brand, the AquaJogger X Cuffs increase drag and help tone muscles in the lower body.
Use them in deep or shallow water to add something dramatic to your water-based routine.
Their resistance can also increase cardiovascular workouts and can even be used on the hands for upper body strength training.
The X Cuffs are made from soft, durable, chlorine resistant material and are made to fit any and every body size.
The Hydro-Fit Cuffs are another classic example of a buoyant ankle cuff.
It's a hardworking training device that features three foamy floats, securely fastened within a soft jacket cuff.
The cuff features a quick-release buckle closure and can even transform to fit around the wrists or used on a belt to fit around the waist.
It's one of the most versatile, lightweight training devices you'll encounter.
Then there are ankle cuffs that are designed solely to add resistance.
These kinds of cuffs feature blades that add multi-dimensional drag to the lower body.
The Hydro-Tone Mini-Fin is the perfect example of resistance-adding ankle cuffs.
The cuffs feature hard plastic, W-shaped blades that add drag and weight-bearing exercise no matter which direction your leg swings.
The fins securely fit around the ankle with a Velcro strap and are held comfortably in place with foam padding.
While they won't add buoyancy to deep-water workouts, they work great when used in conjunction with a flotation belt or noodle.
No matter which kind of ankle cuff you feel is best for your water workout, know that you'll be getting lower body resistance training that's unparalleled by anything you've used before.
One of the best water workout add-ons is the ankle cuff.
Made to specifically add drag to your lower half, ankle cuffs can help build leg muscle strength and work deep inner core muscles.
Your entire body will have to work that much harder with the cuffs strapped on and they'll push any basic cardio workout to its max.
Ankle cuffs can work in one of two ways.
They either add buoyancy, which creates additional drag when submerged.
Or cuffs can be designed to add resistance, in all directions, when used underwater.
Ankle cuffs that are buoyant, meaning that they would float if not strapped on, use a basic physics property of water to work.
Because the cuffs will want to naturally rise to the surface when strapped to your legs, your lower body will have to continually engage to keep the cuffs submerged.
This constant stabilization helps build muscles and work your lower body, even if you are actively concentrating on other muscle groups.
There are a few buoyant ankle cuffs available to help take your water workout seamlessly to the next level.
Developed by an already trusted water aerobics brand, the AquaJogger X Cuffs increase drag and help tone muscles in the lower body.
Use them in deep or shallow water to add something dramatic to your water-based routine.
Their resistance can also increase cardiovascular workouts and can even be used on the hands for upper body strength training.
The X Cuffs are made from soft, durable, chlorine resistant material and are made to fit any and every body size.
The Hydro-Fit Cuffs are another classic example of a buoyant ankle cuff.
It's a hardworking training device that features three foamy floats, securely fastened within a soft jacket cuff.
The cuff features a quick-release buckle closure and can even transform to fit around the wrists or used on a belt to fit around the waist.
It's one of the most versatile, lightweight training devices you'll encounter.
Then there are ankle cuffs that are designed solely to add resistance.
These kinds of cuffs feature blades that add multi-dimensional drag to the lower body.
The Hydro-Tone Mini-Fin is the perfect example of resistance-adding ankle cuffs.
The cuffs feature hard plastic, W-shaped blades that add drag and weight-bearing exercise no matter which direction your leg swings.
The fins securely fit around the ankle with a Velcro strap and are held comfortably in place with foam padding.
While they won't add buoyancy to deep-water workouts, they work great when used in conjunction with a flotation belt or noodle.
No matter which kind of ankle cuff you feel is best for your water workout, know that you'll be getting lower body resistance training that's unparalleled by anything you've used before.
