Various Successful Treatments For Insomnia
When the insomnia is a little more stubborn, stronger methods may be necessary. There are several herbal insomnia treatments available and they can be very effective assistants when someone is having trouble falling asleep. The most common herbal treatments include ingredients such as lavender, chamomile, or valerian and they can be very effective when sleep will not come otherwise.
Relaxation therapy, which uses specific techniques of yoga and different types of meditations are quite useful. Music and aromatherapy can also be used. The idea is to calm the hyperactive, racing mind and relax the muscles. Recondition therapy, in which the insomniac lies down on the bed only when he feels sleepy can also be effective. Other activities like reading, watching TV, or telephoning in bed are banned. If unable to fall asleep, the patient has to get up and engage in something else until he feels sleepy.
Have a bedtime routine. This does not involve doing anything special, it is just a matter of doing the same things in the same order each night. We all have things we do regularly: empty the dishwasher, put out the cat, lock the front door, set the alarm, brush teeth etc. These routine things are our steps away from the activity of the day, towards the restful night.
To even better your sleep-cycle, you need to exercise, and preferably in the daytime under the sun. Exercising under the sun contributes to raising your body temperature.As a rule of thumb, if you maintain a high body temperature through the day, as night approaches, your body temperature would drop and you would fall asleep easily (that's assuming that you want to sleep at night).
Conventional medicine mainly prescribes hypnotic medications for insomnia treatment. Benzodiazepines such as Furazepam and Triazolam were used quite frequently in the past, for insomnia treatment. One of the most popular over the counter drugs for insomnia is antihistamines. The side effects were a common problem associated with the use of benzodiazepines. Now, insomnia treatment prefers non-benzodiazepine new generation medicines such as Imidazopyridine and Zopiclone. Hormone therapy using Melatonin, the circadian rhythm regulator, is also suggested for the treatment of insomnia.
Cures for insomnia usually require something that drugs cannot provide and that is identifying and addressing the reason you have insomnia to begin with. Just as cold medicine doesn't cure a cold, but addresses symptoms, sleeping pills only address the symptoms (sleeplessness) and not what is causing it. However, unlike a cold which you have to let run it's course, dealing with insomnia is possible and actually does require action on your part.
One particular insomnia treatment involves the examination of environmental factors that may be causing your insomnia. For those suffering through a stressful period of time plagued by work, finances, or emotional issues insomnia can easily be the result. Insomnia treatment in this instance involves the reduction of as much stress as possible prior to sleep. Try adopting a new nighttime routine that involves a long soak in a hot bath, a cup of herbal tea, listening to soothing music, and even meditation or stretching.
Relaxation therapy, which uses specific techniques of yoga and different types of meditations are quite useful. Music and aromatherapy can also be used. The idea is to calm the hyperactive, racing mind and relax the muscles. Recondition therapy, in which the insomniac lies down on the bed only when he feels sleepy can also be effective. Other activities like reading, watching TV, or telephoning in bed are banned. If unable to fall asleep, the patient has to get up and engage in something else until he feels sleepy.
Have a bedtime routine. This does not involve doing anything special, it is just a matter of doing the same things in the same order each night. We all have things we do regularly: empty the dishwasher, put out the cat, lock the front door, set the alarm, brush teeth etc. These routine things are our steps away from the activity of the day, towards the restful night.
To even better your sleep-cycle, you need to exercise, and preferably in the daytime under the sun. Exercising under the sun contributes to raising your body temperature.As a rule of thumb, if you maintain a high body temperature through the day, as night approaches, your body temperature would drop and you would fall asleep easily (that's assuming that you want to sleep at night).
Conventional medicine mainly prescribes hypnotic medications for insomnia treatment. Benzodiazepines such as Furazepam and Triazolam were used quite frequently in the past, for insomnia treatment. One of the most popular over the counter drugs for insomnia is antihistamines. The side effects were a common problem associated with the use of benzodiazepines. Now, insomnia treatment prefers non-benzodiazepine new generation medicines such as Imidazopyridine and Zopiclone. Hormone therapy using Melatonin, the circadian rhythm regulator, is also suggested for the treatment of insomnia.
Cures for insomnia usually require something that drugs cannot provide and that is identifying and addressing the reason you have insomnia to begin with. Just as cold medicine doesn't cure a cold, but addresses symptoms, sleeping pills only address the symptoms (sleeplessness) and not what is causing it. However, unlike a cold which you have to let run it's course, dealing with insomnia is possible and actually does require action on your part.
One particular insomnia treatment involves the examination of environmental factors that may be causing your insomnia. For those suffering through a stressful period of time plagued by work, finances, or emotional issues insomnia can easily be the result. Insomnia treatment in this instance involves the reduction of as much stress as possible prior to sleep. Try adopting a new nighttime routine that involves a long soak in a hot bath, a cup of herbal tea, listening to soothing music, and even meditation or stretching.
