Juice Your Way to Healthy Detoxification
Detoxification is an important natural body process performed by different organs in the body as part of digestion and metabolism. It helps eliminate toxic waste from our system to help prevent health problems and to keep the body at optimum state. But because we currently live in a world where toxins are just about anywhere including the air we breathe, the products we use and the food we eat, it is advisable to help our body with its natural detoxification process.
One effective way to do this is through juicing. Juice fasts are not only used for achieving weight loss but also for a successful detox. The juice of fresh fruits and vegetables will provide your body with essential enzymes, vitamins and minerals for quick absorption, strengthening the immune system and speeding up the detoxification process. Drinking your fruits and vegetables will help flush out toxins and other impurities from your system leading to a boost in energy and an overall healthy body.
Here are the different organs responsible for detoxification and how juicing can help:
Liver
The liver is one of the most important organs of elimination in the body. It is responsible for processing fats and toxic waste. Regular consumption of fatty, oily and processed food can slow down the liver's function, so it is important to help detox your liver through healthy foods. If you're juicing for liver detox, apples, lemons, limes, garlic and green leafy vegetables are some ideal ingredients for your juices.
Kidney
Another important organ of elimination is the kidney. The kidney is the body's filtration system, filtering metabolism byproducts as well as harmful toxins from both blood and urine. It works non-stop, so a kidney detox is ideal even just periodically. If you're concocting a detox juice for your kidney, cranberry, grapes, ginger root, dandelion, nettle and turmeric tea are ideal ingredients. It is also important to drink the recommended 8 glasses of water per day to help keep the kidney healthy.
Colon
The colon or the large intestine is responsible for removing water, stool and toxins from the foods we consume. One of its most important functions is formation of stool to be eliminated from the body. For healthy, regular bowel movement, drink juices with ingredients such as lemon, limes, seeds, whole grains, green tea and green leafy vegetables.
When juicing for a whole body detox, it is important to use ingredients with a wide variety of vitamins, minerals and other important nutrients. Try to incorporate a whole spectrum of different fruits and vegetables to ensure that you are gaining the proper nutrients that will assist with a healthy detoxification process. It is ideal to use organic ingredients for your detox juices, but if it isn't always possible, be sure to wash your produce properly and thoroughly to avoid getting more toxins into your system.
To add variety to your juices, add nuts, seeds, whole grains and tea to your recipes. Don't forget to drink plenty of water. Enjoy your detox juices!
One effective way to do this is through juicing. Juice fasts are not only used for achieving weight loss but also for a successful detox. The juice of fresh fruits and vegetables will provide your body with essential enzymes, vitamins and minerals for quick absorption, strengthening the immune system and speeding up the detoxification process. Drinking your fruits and vegetables will help flush out toxins and other impurities from your system leading to a boost in energy and an overall healthy body.
Here are the different organs responsible for detoxification and how juicing can help:
Liver
The liver is one of the most important organs of elimination in the body. It is responsible for processing fats and toxic waste. Regular consumption of fatty, oily and processed food can slow down the liver's function, so it is important to help detox your liver through healthy foods. If you're juicing for liver detox, apples, lemons, limes, garlic and green leafy vegetables are some ideal ingredients for your juices.
Kidney
Another important organ of elimination is the kidney. The kidney is the body's filtration system, filtering metabolism byproducts as well as harmful toxins from both blood and urine. It works non-stop, so a kidney detox is ideal even just periodically. If you're concocting a detox juice for your kidney, cranberry, grapes, ginger root, dandelion, nettle and turmeric tea are ideal ingredients. It is also important to drink the recommended 8 glasses of water per day to help keep the kidney healthy.
Colon
The colon or the large intestine is responsible for removing water, stool and toxins from the foods we consume. One of its most important functions is formation of stool to be eliminated from the body. For healthy, regular bowel movement, drink juices with ingredients such as lemon, limes, seeds, whole grains, green tea and green leafy vegetables.
When juicing for a whole body detox, it is important to use ingredients with a wide variety of vitamins, minerals and other important nutrients. Try to incorporate a whole spectrum of different fruits and vegetables to ensure that you are gaining the proper nutrients that will assist with a healthy detoxification process. It is ideal to use organic ingredients for your detox juices, but if it isn't always possible, be sure to wash your produce properly and thoroughly to avoid getting more toxins into your system.
To add variety to your juices, add nuts, seeds, whole grains and tea to your recipes. Don't forget to drink plenty of water. Enjoy your detox juices!
