Infertility Solutions To Get Pregnant Naturally
Many women have difficulty getting pregnant despite having tried to conceive for a long period of time. Many are seeking help from health professionals and are looking for infertility solutions. Some have gone through infertility tests and are receiving treatment for their conditions. Some may still be wondering what causes their infertility.
If you have problems getting pregnant, you may first like to look for natural solutions to infertility. Before you get pregnant, it's important to make sure that you're healthy. Are you having a healthy lifestyle? A healthy lifestyle can improve your chances of conceiving. There are certain activities that you need to stop or avoid.
Smoking
Women who smoke are more likely to have fertility problems. Smoking can affect the quality of the egg. Pregnant women who smoke increase their risk of having a miscarriage.
Drinking Alcohol
Women who drink excessive alcohol are more likely to have irregular ovulation or no ovulation. If you are trying to conceive, it is advisable to give up alcohol altogether. Women who drink during pregnancy are at risk of having foetal alcohol syndrome, which can cause mental problems. She is also at risk of having a miscarriage. One study has reported that consuming alcohol during an IVF cycle reduced the success rate by half. Men who drink heavily can reduce their sperm quality.
Caffeine
It is controversial whether caffeine affects fertility as the evidence is not consistent. One study reported that women who drink more than five cups of coffee a day increased their risk of miscarriage. It is best to avoid drinking too much caffeinated drinks if you are trying to get pregnant.
Illegal Drugs
Illegal drugs such as marijuana, cocaine, heroine and ecstasy can be damaging to both male and female fertility. Women who take illegal drugs have a higher chance of miscarriage. Anabolic steroids can cause men's testicles to shrink and reduce sperm production or even impotence.
Prescription Drugs
You should check with your doctor whether any prescription drugs you are taking have an effect on your fertility. Some non-steroidal anti-inflammatory drugs such as Ibuprofen, can inhibit ovulation. Thyroid replacement hormones, antidepressants, tranquilisers and asthma medication may have negative effect on fertility. For men, some antibiotics, antihistamines, antimalarial drugs, blood-pressure treatments and arthritis drugs may cause fertility problems.
Stress
Stress can cause irregular menstrual cycle. It may cause the level of prolactin to increase and inhibit ovulation. Trying to get pregnant without success may cause a great deal of stress. You can reduce stress by doing some exercise, yoga, massage, aromatherapy or meditation.
Environment Hazards
Avoid exposure to chemicals, toxins, radiation, pesticides which can have harmful effect on the human reproductive system. Lead, mercury, nitrous oxide and formaldehyde may cause infertility.
Weight
Women who are too thin may not have enough nutrients and can have irregular or no ovulation. On the other hand, women who are obese may also have fertility problems. Excess fats can raise the level of oestrogen which may prevent ovulation. Men who are overweight are more likely to have poor quality of sperm.
Exercise
Moderate exercise can help you to feel more relaxed and stay fit. Too much vigorous exercise to lose weight can lead to ovulation problems.
Diet
Have a well-balanced diet with lots of fruits and vegetables. Take more nutritious food and avoid fast foods. Organic foods are good sources of nutrients without the harmful toxins.
Vitamin Supplements
Women who are trying to get pregnant are often recommended to take vitamin supplements to boost fertility. It is believed that Vitamins A, C, E, B complex, zinc and selenium can enhance fertility. One study had shown that women who took a daily multivitamin had better result in in vitro fertilization (IVF) than those who didn't take any multivitamin. You should include folic acid supplement in your daily intake as it helps to prevent neural-tube defects in babies.
Your unhealthy lifestyle may be preventing you from getting pregnant naturally. If you think you already have a very healthy lifestyle, there are still many infertility solutions that can help you to conceive naturally.
If you have problems getting pregnant, you may first like to look for natural solutions to infertility. Before you get pregnant, it's important to make sure that you're healthy. Are you having a healthy lifestyle? A healthy lifestyle can improve your chances of conceiving. There are certain activities that you need to stop or avoid.
Smoking
Women who smoke are more likely to have fertility problems. Smoking can affect the quality of the egg. Pregnant women who smoke increase their risk of having a miscarriage.
Drinking Alcohol
Women who drink excessive alcohol are more likely to have irregular ovulation or no ovulation. If you are trying to conceive, it is advisable to give up alcohol altogether. Women who drink during pregnancy are at risk of having foetal alcohol syndrome, which can cause mental problems. She is also at risk of having a miscarriage. One study has reported that consuming alcohol during an IVF cycle reduced the success rate by half. Men who drink heavily can reduce their sperm quality.
Caffeine
It is controversial whether caffeine affects fertility as the evidence is not consistent. One study reported that women who drink more than five cups of coffee a day increased their risk of miscarriage. It is best to avoid drinking too much caffeinated drinks if you are trying to get pregnant.
Illegal Drugs
Illegal drugs such as marijuana, cocaine, heroine and ecstasy can be damaging to both male and female fertility. Women who take illegal drugs have a higher chance of miscarriage. Anabolic steroids can cause men's testicles to shrink and reduce sperm production or even impotence.
Prescription Drugs
You should check with your doctor whether any prescription drugs you are taking have an effect on your fertility. Some non-steroidal anti-inflammatory drugs such as Ibuprofen, can inhibit ovulation. Thyroid replacement hormones, antidepressants, tranquilisers and asthma medication may have negative effect on fertility. For men, some antibiotics, antihistamines, antimalarial drugs, blood-pressure treatments and arthritis drugs may cause fertility problems.
Stress
Stress can cause irregular menstrual cycle. It may cause the level of prolactin to increase and inhibit ovulation. Trying to get pregnant without success may cause a great deal of stress. You can reduce stress by doing some exercise, yoga, massage, aromatherapy or meditation.
Environment Hazards
Avoid exposure to chemicals, toxins, radiation, pesticides which can have harmful effect on the human reproductive system. Lead, mercury, nitrous oxide and formaldehyde may cause infertility.
Weight
Women who are too thin may not have enough nutrients and can have irregular or no ovulation. On the other hand, women who are obese may also have fertility problems. Excess fats can raise the level of oestrogen which may prevent ovulation. Men who are overweight are more likely to have poor quality of sperm.
Exercise
Moderate exercise can help you to feel more relaxed and stay fit. Too much vigorous exercise to lose weight can lead to ovulation problems.
Diet
Have a well-balanced diet with lots of fruits and vegetables. Take more nutritious food and avoid fast foods. Organic foods are good sources of nutrients without the harmful toxins.
Vitamin Supplements
Women who are trying to get pregnant are often recommended to take vitamin supplements to boost fertility. It is believed that Vitamins A, C, E, B complex, zinc and selenium can enhance fertility. One study had shown that women who took a daily multivitamin had better result in in vitro fertilization (IVF) than those who didn't take any multivitamin. You should include folic acid supplement in your daily intake as it helps to prevent neural-tube defects in babies.
Your unhealthy lifestyle may be preventing you from getting pregnant naturally. If you think you already have a very healthy lifestyle, there are still many infertility solutions that can help you to conceive naturally.
