I wanted to take the time to show you how you can eliminate the snoring sound in your life. I know that you probably aren't the one that has to put up with it. Inevitably the people that produce these sounds are sound asleep when it happens. This means it is the people around you that have to listen to it. This means your spouse in the bed next to you gets the blunt of it. It means your family has to listen to the sounds through the walls. Even if you're young and just in college, you'll have a dorm roommate that is going to hear it. All you're doing is irritating the people around you and if you just invest a few minutes of time, you could learn how to eliminate the snoring sound from your life.

As you breath when you're asleep, the tissue in your throat starts to vibrate. This happens while you're awake too and you're obviously not producing these sounds all the time. It only happens when you sleep and that means you do something very specific. Essentially your jaw is pushing and putting pressure on the throat. This happens because your muscles relax and the jaw becomes unsupported. This varies from person to person on how unsupported your jaw will become. This explains why some people have the snoring sound in their life and others don't.

If you want to fix this than you need to control the jaw and the best way I've seen is the chin strap. It wraps around the chin and the top of your head. It holds it up in a comfortable manner the entire night you sleep. It takes a few seconds to put on before you go to bed and you don't make a peep all night.