Maybe you feel like stress is the cause of your lack of sleep? Sometimes maybe it feels like your brain just won't shut up and let you get some deep sleep? Sometimes hectic schedules and everyday stress are the reason for a restless night but another possible reason could be the foods and drinks you are consuming.
It's a known fact that foods cause chemical reactions.
Certain foods could cause your lack of sleep.
If you think food may be hindering your sleep then start by cutting back on certain foods known for causing a lack of sleep.
CAFFEINE: Caffeine may cause many sleepless nights.
Some people are more sensitive to caffeine than others.
If you consume caffeine on a daily basis and have problems getting a good nights sleep then try cutting out the caffeine completely for a day or two and see if you can finally get some good rest.
Caffeine can be found in coffee, teas, sodas, and chocolates.
If the idea of going without caffeine for a whole day sounds too painful then consider cutting back on caffeine after noon and completely stop consumption of caffeine five hours before bedtime.
ALCOHOL: Some people get get sleepy when they consume alcohol but for others it can have the opposite effect.
Limiting alcohol may help you get some much needed rest.
FOODS: Over eating or eating foods high in fat or that are hard for you to digest can make getting a good nights sleep difficult.
HEARTBURN: If you are tossing and turning due to heartburn then consider going on a heartburn type diet.
If you are unsure what is causing your sleeping issues then please consider logging all the foods and drinks you consume in a food journal.
This may help you pin point what is going on and help you finally figure out what is causing your lack of sleep.