Natural Cure For Sleep Apnea
Sleep apnea is a problem that effects a huge number of people all around the world.
At it's most basic apnea is a health problem that stops people breathing for periods of time whilst they are asleep - this can range from 10 seconds to a couple of minutes.
This in turn can create all sorts of health problems so many people hunt a natural cure for sleep apnea.
But finding a natural cure for your apnea is not that simple.
There are two causes of sleep apnea and knowing which one you have is an important first step in the hunt for a cure.
There is obstructive apnea, whereby there is a physical problem that obstructs the airway stopping the sufferer from breathing (such as an enlarged tonsil), and there is central apnea where there is a problem in the signals coming from the brain telling the person to breathe.
A Natural Cure for Sleep Apnea Because there are 2 different types of the disorder, and because there are so many reasons for it happening, it is next to impossible to come up with one cure.
But there are a number of natural remedies for sleep apnea that can help get things under control.
Because there are different reasons for the apnea happening in the first place you need to find which works for you, and which don't.
Natural Cures oOne vital bit of advice to cure your apnea naturally is to develop a regular sleep pattern.
This may sound a little odd as it doesn't directly address anything, but by teaching the brain and muscles when it is going to sleep they become better prepared and so are more likely to be able to function efficiently when it comes to breathing whilst asleep.
oAvoid dairy products.
Not just dairy products but other mucus producing foods.
Such foods will form mucus to develop in your airways, further obstructing your breathing whilst asleep.
Cut out all such foods to begin with and then slowly add them back into your diet to see if they make a difference.
oEngage your brain.
If the problem is central sleep apnea then it is that your brain is struggling to send signals to your body.
So try to engage your brain in a number of activities to get all the synapses firing - and mix it up, some pure cerebral stimulation (sudoku, chess, crosswords etc) and some hand/eye co-ordination such as racquet sports, darts etc.
oGargle with cold, salty water.
If it is obstructive apnea then it could be that the tonsil has become enlarged - by gargling with cold salty water you can shrink it and allow more natural breathing whilst you are asleep - which is an important step in a natural cure for sleep apnea.
At it's most basic apnea is a health problem that stops people breathing for periods of time whilst they are asleep - this can range from 10 seconds to a couple of minutes.
This in turn can create all sorts of health problems so many people hunt a natural cure for sleep apnea.
But finding a natural cure for your apnea is not that simple.
There are two causes of sleep apnea and knowing which one you have is an important first step in the hunt for a cure.
There is obstructive apnea, whereby there is a physical problem that obstructs the airway stopping the sufferer from breathing (such as an enlarged tonsil), and there is central apnea where there is a problem in the signals coming from the brain telling the person to breathe.
A Natural Cure for Sleep Apnea Because there are 2 different types of the disorder, and because there are so many reasons for it happening, it is next to impossible to come up with one cure.
But there are a number of natural remedies for sleep apnea that can help get things under control.
Because there are different reasons for the apnea happening in the first place you need to find which works for you, and which don't.
Natural Cures oOne vital bit of advice to cure your apnea naturally is to develop a regular sleep pattern.
This may sound a little odd as it doesn't directly address anything, but by teaching the brain and muscles when it is going to sleep they become better prepared and so are more likely to be able to function efficiently when it comes to breathing whilst asleep.
oAvoid dairy products.
Not just dairy products but other mucus producing foods.
Such foods will form mucus to develop in your airways, further obstructing your breathing whilst asleep.
Cut out all such foods to begin with and then slowly add them back into your diet to see if they make a difference.
oEngage your brain.
If the problem is central sleep apnea then it is that your brain is struggling to send signals to your body.
So try to engage your brain in a number of activities to get all the synapses firing - and mix it up, some pure cerebral stimulation (sudoku, chess, crosswords etc) and some hand/eye co-ordination such as racquet sports, darts etc.
oGargle with cold, salty water.
If it is obstructive apnea then it could be that the tonsil has become enlarged - by gargling with cold salty water you can shrink it and allow more natural breathing whilst you are asleep - which is an important step in a natural cure for sleep apnea.
