Despite your constant workout in the gym and regular taking of health supplements, if you are not doing it the right way, you will realize that building muscle is not the easiest thing to achieve.
So these are three important tips to help you build lean and ripped stomach the faster and more effective way.
1) Focus on doing big multi-joint compound exercises.
These kinds of movements work several muscles or muscle groups at one time which are more effective.
Some examples of compound exercises are push-ups, bench press, squats , lunges and step ups.
These along with the abdominal and core exercises will aid you in getting that ripped stomach.
Ideally, they should comprise 95% of your whole exercise routine.
The other 5% are isolation exercises which involve only one muscle or muscle group and only one joint at a time such as the calf presses, shoulder shrugs and biceps curl.
2) Work out hard and intensely train 3-4 days/week for an average of 45-60 minutes per weight training workout, but avoiding workouts longer than 60 minutes.
As they say, no pain, no gain.
If you are serious in getting the ripped and defined abdominal, you have to focus on fulfilling your set-up routines and exercises.
Top fitness experts recommend a good combination of upper and lower body workouts.
3) Eat natural and healthy foods.
Avoid labels such as processed and pasteurized and over-hyped supplement protein bars and energy drink.
Taking foods in its natural state are always the best - fruits and vegetables are great antioxidants.
Proteins from real whole foods such as meats, eggs and dairy are your best supplements for seeing that muscle gain and ripped stomach.