Get Six Pack Abs Very Fast
Many want six pack abs but few actually know how to get them fast.
The most common mistake people make is doing hundreds of ab crunches a day or buy the latest ab equipment for hundreds of dollars.
The truth about abs is that you need to get on a great abs program complete with a healthy abs diet and effective ab exercises.
You can easily get six pack abs by working out less, eating delicious foods, and even eating some junk food.
The most common mistakes that are made to getting six pack abs are...
Foods that are in their natural state are very good for you because they are loaded with protein, fiber, healthy fats, vitamins, and minerals.
Some great choices include...
So that means no pizza, cake, ice cream, or fried foods.
But as long as you eat clean natural foods about 90% of the time you can have junk food like these kinds for the other 10% because this actually accelerates fat loss.
Also by eating 5-6 small meals a day you will shrink your belly fat to reveal your six pack abs.
Now those are the basic guidelines of a good abs diet.
Now it is time to talk about a great abs workout.
Basically there are a lot of great ab exercises like doing sit ups on a swiss ball, hanging knee raises, and reverse crunches.
These are way more effective than doing hundreds of basic floor crunches.
But to get a fuller six pack and really burn fat your workouts should be more focused on compound exercises.
Start off small if you are not in great shape.
A great abs workout for beginners would be doing 2-3 sets of 12-15 reps.
Try to do 4 compound exercises; 2 for your lower body and 2 for your upper body.
A great example would be doing squats and swiss ball leg curls for your lower body.
Then push ups and dumbbell rows for your upper body.
Then finish the workout with two effective ab exercises like reverse crunches and swiss ball sit ups.
You may feel sore at first but start off doing 3 of these ab workouts a week with at least one rest day in between and you will get six pack abs in no time.
Also follow the diet guidelines above and you will have a lot more energy as well.
The most common mistake people make is doing hundreds of ab crunches a day or buy the latest ab equipment for hundreds of dollars.
The truth about abs is that you need to get on a great abs program complete with a healthy abs diet and effective ab exercises.
You can easily get six pack abs by working out less, eating delicious foods, and even eating some junk food.
The most common mistakes that are made to getting six pack abs are...
- Only doing ab exercises.
Exercises that target your abs directly should be done after doing compound movements.
Exercises like squats and push ups do not hit your abs as much but they work a bunch of muscles at once adding on to your overall physique which develops a solid six pack. - Not having a clue about proper nutrition.
Many people think that cutting out carbs altogether is best for losing belly fat.
The other mistake is staying away from any food that is fattening when actually these kinds of foods promote fat loss. - Going on strict diets or even worse taking diet pills.
An even bigger waste of money than ab equipment, diet pills and supplements are not what you should get.
Also going on a fad diet that leaves you feeling starved all the time is very bad for you and is completely unnecessary.
Foods that are in their natural state are very good for you because they are loaded with protein, fiber, healthy fats, vitamins, and minerals.
Some great choices include...
- Natural Peanut Butter
- Wild Blueberries
- Apples
- Whole Eggs
- Oatmeal
- Salmon
- Almonds
- Extra Virgin Olive Oil
- Bananas
- Deli Turkey
- Oranges
- Spinach
- Tomatoes
- Cottage Cheese
- Butter
So that means no pizza, cake, ice cream, or fried foods.
But as long as you eat clean natural foods about 90% of the time you can have junk food like these kinds for the other 10% because this actually accelerates fat loss.
Also by eating 5-6 small meals a day you will shrink your belly fat to reveal your six pack abs.
Now those are the basic guidelines of a good abs diet.
Now it is time to talk about a great abs workout.
Basically there are a lot of great ab exercises like doing sit ups on a swiss ball, hanging knee raises, and reverse crunches.
These are way more effective than doing hundreds of basic floor crunches.
But to get a fuller six pack and really burn fat your workouts should be more focused on compound exercises.
Start off small if you are not in great shape.
A great abs workout for beginners would be doing 2-3 sets of 12-15 reps.
Try to do 4 compound exercises; 2 for your lower body and 2 for your upper body.
A great example would be doing squats and swiss ball leg curls for your lower body.
Then push ups and dumbbell rows for your upper body.
Then finish the workout with two effective ab exercises like reverse crunches and swiss ball sit ups.
You may feel sore at first but start off doing 3 of these ab workouts a week with at least one rest day in between and you will get six pack abs in no time.
Also follow the diet guidelines above and you will have a lot more energy as well.
