Fish Oils For Depression - Can Taking Fish Oils Help Treat Depression?
Are you wondering if taking fish oils for depression is even worth it? This article discusses whether or not taking fish oils for depression is right for you.
To start, it's worth mentioning that omega-3 fatty acids (found in pretty much all fish oil supplements) have been proven to help improve brain health, specifically cognitive and behavioral functioning.
Next to the benefits of omega-3s for heart health, benefits for the brain are backed up by the most evidence.
As far as fish oils for depression is concerned, it's been shown that people with this condition do not get enough omega-3 fatty acids in their diet.
Omega-3s (particularly DHA omega-3) actually are an important component of nerve cell membranes and they help nerve cells communicate with each other.
It's also been shown that people who do not maintain a healthy balance of omega-3 to omega-6 fatty acids in their diet are at risk of developing depression.
These two substances work together to promote overall health.
Omega-3s help reduce inflammation while most omega-6s help increase inflammation.
Unfortunately, the typical American diet consists of 14-25 times more omega-6 fatty acids than omega-3 fatty acids.
Not only is this though to be a big reason why inflammatory disorders are so high, it's also suspected to be a big reason why behavioral problems are on the rise as well.
What does this mean for you? It means you should make sure you get more omega-3s in your diet! Clinical studies have shown that individuals with depression that ate a health diet of fatty fish 2-3 times per week over the long run experienced a significant reduction in feelings of depression and hostility.
By taking a quality fish oil supplement, you can pretty much get the same results.
But finding quality fish oils for depression and other health conditions isn't as easy as going down to your local drug store and getting any supplement.
To get a safe and quality omega-3 supplement, you need to be aware of what makes a supplement effective and pure if you want to get the best results possible.
To start, it's worth mentioning that omega-3 fatty acids (found in pretty much all fish oil supplements) have been proven to help improve brain health, specifically cognitive and behavioral functioning.
Next to the benefits of omega-3s for heart health, benefits for the brain are backed up by the most evidence.
As far as fish oils for depression is concerned, it's been shown that people with this condition do not get enough omega-3 fatty acids in their diet.
Omega-3s (particularly DHA omega-3) actually are an important component of nerve cell membranes and they help nerve cells communicate with each other.
It's also been shown that people who do not maintain a healthy balance of omega-3 to omega-6 fatty acids in their diet are at risk of developing depression.
These two substances work together to promote overall health.
Omega-3s help reduce inflammation while most omega-6s help increase inflammation.
Unfortunately, the typical American diet consists of 14-25 times more omega-6 fatty acids than omega-3 fatty acids.
Not only is this though to be a big reason why inflammatory disorders are so high, it's also suspected to be a big reason why behavioral problems are on the rise as well.
What does this mean for you? It means you should make sure you get more omega-3s in your diet! Clinical studies have shown that individuals with depression that ate a health diet of fatty fish 2-3 times per week over the long run experienced a significant reduction in feelings of depression and hostility.
By taking a quality fish oil supplement, you can pretty much get the same results.
But finding quality fish oils for depression and other health conditions isn't as easy as going down to your local drug store and getting any supplement.
To get a safe and quality omega-3 supplement, you need to be aware of what makes a supplement effective and pure if you want to get the best results possible.
