Combating Mild Depression With Food
Millions of Americans suffer from severe depression.
For decades, severe depression has been linked to increased risk of suicide, substance abuse, deterioration of personal relationships, and many more self destructive actions.
But while the dangers of severe depression are now almost universally recognized, hardly any attention is being paid to the millions of Americans who are experiencing mild depression.
One of the reasons for this is that mild depression is much more difficult to spot.
And, unlike, the severe form of the disease, those suffering from the milder version are rarely in a life threatening situation brought on by the illness.
For instance, common symptoms for those who have mild depression are insomnia, irritability, listlessness, and difficulty in concentrating.
Taken individually, these symptoms, to be sure, are nuisances.
However, none of them are particularly dangerous.
In addition, none of these symptoms conclusively shows that the person is even experiencing mild depression..
Each symptom could just as easily indicate the presence of another, totally different, illness.
This is one reason that mild depression is so hard to diagnose.
If you believe that you are having depressive episodes, by all means, you should see a doctor.
But that does not mean that you can't try treatments on your own as well.
Particularly, treatments that pose practically no chance of doing you harm.
And one of the most overlooked treatments for all types of illnesses, including depression, is food.
Although, there are many potential treatments for mild depression, a simple change in diet can be the simplest, as well as the most effective.
For example, over the years, there have been many studies linking depression with low levels of omega-3 fatty acids in the diet.
So, a simple increase in the diet of walnuts, salmon, shrimp, tofu, and other foods that are high in omega-3 fatty acids, will automatically help to fortify your system against depression.
And, the same is true for getting rid of the deficiencies in other essential minerals, vitamins, and nutrients.
But, not only will eating healthier improve your mental outlook, you will undoubtedly find that your body is becoming healthier as well.
Using food to combat diseases and illnesses is often referred to as food therapy.
This is based on the theory that foods essentially contain the building blocks of our body.
The enzymes, minerals, vitamins, water, proteins, and so on, that we need to live all come from foods.
And, the more nutritious the foods that we eat, the stronger our immune system becomes.
But, in addition, good food stabilizes our nervous system, making it less likely that we experience mild depression.
For decades, severe depression has been linked to increased risk of suicide, substance abuse, deterioration of personal relationships, and many more self destructive actions.
But while the dangers of severe depression are now almost universally recognized, hardly any attention is being paid to the millions of Americans who are experiencing mild depression.
One of the reasons for this is that mild depression is much more difficult to spot.
And, unlike, the severe form of the disease, those suffering from the milder version are rarely in a life threatening situation brought on by the illness.
For instance, common symptoms for those who have mild depression are insomnia, irritability, listlessness, and difficulty in concentrating.
Taken individually, these symptoms, to be sure, are nuisances.
However, none of them are particularly dangerous.
In addition, none of these symptoms conclusively shows that the person is even experiencing mild depression..
Each symptom could just as easily indicate the presence of another, totally different, illness.
This is one reason that mild depression is so hard to diagnose.
If you believe that you are having depressive episodes, by all means, you should see a doctor.
But that does not mean that you can't try treatments on your own as well.
Particularly, treatments that pose practically no chance of doing you harm.
And one of the most overlooked treatments for all types of illnesses, including depression, is food.
Although, there are many potential treatments for mild depression, a simple change in diet can be the simplest, as well as the most effective.
For example, over the years, there have been many studies linking depression with low levels of omega-3 fatty acids in the diet.
So, a simple increase in the diet of walnuts, salmon, shrimp, tofu, and other foods that are high in omega-3 fatty acids, will automatically help to fortify your system against depression.
And, the same is true for getting rid of the deficiencies in other essential minerals, vitamins, and nutrients.
But, not only will eating healthier improve your mental outlook, you will undoubtedly find that your body is becoming healthier as well.
Using food to combat diseases and illnesses is often referred to as food therapy.
This is based on the theory that foods essentially contain the building blocks of our body.
The enzymes, minerals, vitamins, water, proteins, and so on, that we need to live all come from foods.
And, the more nutritious the foods that we eat, the stronger our immune system becomes.
But, in addition, good food stabilizes our nervous system, making it less likely that we experience mild depression.
