Lots of us have had the blues at one point or another.
There are many levels of depression.
The strong type can be life changing.
It destroy us if we do not do something to control it.
Most people will experience some kind of depression during their life.
You do not have to let it beat you up.
There are several kinds of the blues.
If you have major depression, you know how terrible it is.
It's extremely tough to get rid of major depression.
Someone who suffers from this can lose interest in life.
If you have it, it's time to do something about it.
It's not okay to site back and feel low.
Depression isn't something to feel ashamed of.
Many people think that they are weak if they are depressed but it's not like that.
It has nothing to do with weakness.
You're not a wimp or a whiner if you suffer from depression.
Depression is a disease and should be treated as such.
Another variety of depression that effects tons of people is bipolar disorder.
Bipolar disorder come with extreme ups and downs.
Someone with bipolar disorder has drastic mood swings and it's normally evident.
It can be accompanied by low motivation levels and lack of desire.
The question I've been asked a lot is if holistic treatment for depression works.
Holistic treatment can can good when accompanied by therapy of some sort.
I wouldn't rely only on holistic measures although may want to consider trying some out.