An Introduction To Raw Food Diet Program
As food consciousness increases in recognition, so do all the diets that go together with healthy eating. More and more people are becoming vegetarians and vegans, eating natural and organic foods, and eating locally sourced food items. You will find other diets, too, which are gaining followers, and knowing what they all are can be an exercise in memorization. One of the diets that's increasing in popularity - or is at least getting much more press - will be the raw food diet. What, exactly, is the raw food diet program?
A raw foodist is someone who eats foods which are uncooked and unprocessed. Numerous raw foodists eat only plant-based foods, such as fruits, vegetables, nuts, seeds, and some raw grains. Some individuals even consume raw animal products, like eggs, raw dairy, fermented meats, as well as unprocessed meats and organs.
Within raw foodism, you will find raw vegans, who eat only raw plant-based food items, as well as raw vegetarians, who eat plant-based foods, also as raw animal items, like honey, dairy, and eggs.
Consistent across all forms of raw foodists, though, is the rule that foods won't be heated above 115 degrees F. Some nutritionists think that foods cooked above this temperature lose substantial amounts of nutrients, and may even grow to be harmful to the body. Raw foods have specific enzymes that only exist in living in addition to uncooked foods - when cooked, these enzymes break down and can produce harmful toxins in its wake.
Some scientific studies show the raw food diet plan to have exceptional wellness advantages such as lower obesity rates, reduced LDL cholesterol, decrease incidence of cancer, along with a lower chance of having hypertension. Other research indicate that long-term raw food diets can easily effect in decreased bone density, low HDL cholesterol, vitamin B12 deficiency, and an increase chance of dental erosion, among others.
It is debatable whether or not the raw food diet is a healthy one or not, but the truth remains that it is growing in reputation and common awareness.
A raw foodist is someone who eats foods which are uncooked and unprocessed. Numerous raw foodists eat only plant-based foods, such as fruits, vegetables, nuts, seeds, and some raw grains. Some individuals even consume raw animal products, like eggs, raw dairy, fermented meats, as well as unprocessed meats and organs.
Within raw foodism, you will find raw vegans, who eat only raw plant-based food items, as well as raw vegetarians, who eat plant-based foods, also as raw animal items, like honey, dairy, and eggs.
Consistent across all forms of raw foodists, though, is the rule that foods won't be heated above 115 degrees F. Some nutritionists think that foods cooked above this temperature lose substantial amounts of nutrients, and may even grow to be harmful to the body. Raw foods have specific enzymes that only exist in living in addition to uncooked foods - when cooked, these enzymes break down and can produce harmful toxins in its wake.
Some scientific studies show the raw food diet plan to have exceptional wellness advantages such as lower obesity rates, reduced LDL cholesterol, decrease incidence of cancer, along with a lower chance of having hypertension. Other research indicate that long-term raw food diets can easily effect in decreased bone density, low HDL cholesterol, vitamin B12 deficiency, and an increase chance of dental erosion, among others.
It is debatable whether or not the raw food diet is a healthy one or not, but the truth remains that it is growing in reputation and common awareness.
