When the defenders are expecting and waiting for a layup, fool them by continuing under the basket for the reverse.

Improve your rebounding, free throw shooting and jump shot skills with a fast-paced game of tip-in.

I have watched children staying up for hours at night with their eyes stuck to their computer screens and the ’click click‘ sound of the mouse button being pressed time and time again is very annoying. The next morning on inquiring about their mysterious enterprise all I realize that the

Ping G10 irons with the yellow dot custom fitting designation are golf clubs with a lie adjustment of 1.5 degrees upright. Such adjustments, where the hosel (the part of the club head where the shaft is inserted) of the club is physically bent upwards, are typically for taller golfers, and 1.5 degr

When I'm at the gym I prefer to listen to more up-tempo music. Don McLean is not something that gets me motivated when I'm at the gym. I prefer to listen to dance remixes of songs at the gym.

According to the most recent government survey conducted by the National Academy of Sciences' Institute of Medicine, Americans need to exercise at least an hour a day. This nearly doubles the previous recommendation.The study was published in a 1,000-page report that came out just a couple week

A brief description of darts equipment ,what materials they are made of, and what the advantages and disadvantages of the darts types and equipment.

In this article, you are going to learn about some of my favorite pieces of equipment that help to burn those last few pounds of fat. All of these pieces of equipment are pretty affordable and are available to everybody.

Do you agree that you would be better off if you were in better shape? What do you want to gain by losing your excess weight? What do you want to achieve when you work out on your stomach shaping and other muscle toning exercises.

When we talk about including exercise in our lives, this doesn't mean that we all have to run to the YMCA and sign up for an aerobics class. You do not have to go to extremes to get a little exercise in your life, in fact it's easier than you may think to add thirty minutes a day of exerci

Everyone wants to look good with a washboard stomach and 6 pack abs but it seems a far away dream to most. However, if you are determined to achieve it, there is numerous home fitness programs that give you intensive step by step training to cut the flab, melt away excess pounds and tighten and tone

Video Transcript Hi, I'm Jennifer, I'm a personal trainer and a belly dancer. And I love to help women become strong, healthy and fit but feminine. Today's topic is step-by-step instructions for butt and ab exercises with no equipment. Today, I'm going to show you an exercise that's...

Are you looking for a way to elevate your personal fitness program without the necessity of a fully stocked gym and the restriction of four boring walls? If so then permit yourself a minute to read this article and apply the following single exercise I have included here for your outdoor conditionin

We all would love to lose weight while simply watching TV, and now you can.Here are 8 ways you can get in some exercise, all while watching your favorite television shows.

Find out the latest recommendations from the International Olympic Committee for developing safe and healthy young athletes.

If you take part in a sport then you will know just how competitive games can be. Today having a good jumping ability is a requirement in many sports. Apart from basketball there are also soccer and baseball in which jumping plays an important role. How high you are able to jump is determined by var

At a distance the snakeboard resembles the common skateboard. Closer inspection, however, reveals something unique: each end of the board pivots independently of the center, giving the board a snake-like quality when in motion. The snakeboard first appeared in 1989, invented by South Africans James

Giant Bicycles makes a range of bikes for various purposes. The company produces road, mountain, cross country and touring bicycles. Giant uses Shimano and SRAM component groups, depending on the bike and its purpose. The cranks attach to the bicycle at the bottom bracket and have a set of two to th

A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball.A great drill called the gauntlet practices ball security.