Melting Stomach Fat With These Pieces of Equipment
Every woman that has a little extra pooch on her stomach really wants to get rid of it.
Every time you look in the mirror, you are reminded of your goal and you can use that to help motivate you.
It's usually those last little pounds that are the hardest to lose.
But you can use certain pieces of equipment to burn them quickly along with your normal weight training routines.
The Elastic Bands Bands are a great piece of equipment that you can use in circuit workouts to really push your body to new limits.
To lose those last few pounds, I like to marriage intense weight training and circuit training.
Circuit is more cardiovascular in nature while still stimulating your muscle.
Adding bands really stresses your body and that helps to burn fat.
Jump Robes I think jump robes are one of the best pieces of exercise equipment.
Better than treadmills and almost any other type of cardio training.
Not to mention they are much better on your body and won't damage your joints.
You can take your fat blasting ability up a notch by getting a speed jump rope that has weighted handles.
This will make things a little more intense and help you burn those last few pounds.
Soft Medicine Balls There are many types of medicine balls, but in this case I want you to look towards the soft med balls.
These are great because they allow you to throw them.
Throwing a heavy ball is a great fat blasting exercise because it uses short, intense blasts of muscle contraction.
The faster you can go from one throw the the next means you can burn more fat and be in better shape.
Boxes and Steps Jumping and rapid jumping is a great ways to burn those pounds.
This is similar to jump roping and circuits but different too.
Remember that every time you give your body something a little smaller to try, it forces good change.
Boxes are steps are great because you can rapidly jump from the ground to them and all over.
You can really use your imagination with these for some great workouts.
All of these are really great pieces of equipment that will help you burn those last few pounds.
There is more but these are definitely some of the best.
Every time you look in the mirror, you are reminded of your goal and you can use that to help motivate you.
It's usually those last little pounds that are the hardest to lose.
But you can use certain pieces of equipment to burn them quickly along with your normal weight training routines.
The Elastic Bands Bands are a great piece of equipment that you can use in circuit workouts to really push your body to new limits.
To lose those last few pounds, I like to marriage intense weight training and circuit training.
Circuit is more cardiovascular in nature while still stimulating your muscle.
Adding bands really stresses your body and that helps to burn fat.
Jump Robes I think jump robes are one of the best pieces of exercise equipment.
Better than treadmills and almost any other type of cardio training.
Not to mention they are much better on your body and won't damage your joints.
You can take your fat blasting ability up a notch by getting a speed jump rope that has weighted handles.
This will make things a little more intense and help you burn those last few pounds.
Soft Medicine Balls There are many types of medicine balls, but in this case I want you to look towards the soft med balls.
These are great because they allow you to throw them.
Throwing a heavy ball is a great fat blasting exercise because it uses short, intense blasts of muscle contraction.
The faster you can go from one throw the the next means you can burn more fat and be in better shape.
Boxes and Steps Jumping and rapid jumping is a great ways to burn those pounds.
This is similar to jump roping and circuits but different too.
Remember that every time you give your body something a little smaller to try, it forces good change.
Boxes are steps are great because you can rapidly jump from the ground to them and all over.
You can really use your imagination with these for some great workouts.
All of these are really great pieces of equipment that will help you burn those last few pounds.
There is more but these are definitely some of the best.
