For a diet to qualify as the best weight loss diet, it has to do one thing and one thing only...place its primary emphasis on proper nutrition. Why? Well, because proper nutrition is the heart and soul of being able to quickly and effectively lose inches and drop pounds fast. Take 2 1/2 minutes out

What this 3-day fast requires only are the available of pure honey, a resolution to abstain from food for three days and a correct attitude when breaking fast.

While it's good to go out and eat once in a while, it's cheaper to fix your meals at home, and this allows you to be creative and look for ways to eat healthier. When deciding on homemade dishes, think about the kinds of foods your family likes to eat. For example, if your spouse enjoys spicy foods,

The Mediterranean diet is a nutritional plan that is based on the traditional eating patterns of several countries in the Mediterranean region, including Greece, Crete and southern Italy. Proponents of the Mediterranean diet noted that people who live in the aforementioned areas had low rates of hea

Cricut machines are used by both professional and home bakers alike to produce cakes with intricate designs, patterns and writing that would normally take a great deal of effort and skill. Rather than pipe designs and writing or deal with expensive stencils or time-consuming tracing, the Cricut mach

The injectable diabetes drug liraglutide appears to help obese people who do not have diabetes shed extra pounds, but larger studies are needed to prove its safety and effectiveness for weight loss, researchers say.

What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge

All right, so you're trying to eat healthier. You do all the recommended things...cut back on processed foods, add more whole grains to your diet and add fat to your salads.Add fat to your salads?! What kind of health advice is this?

When it comes to weight loss programs, Jenny Craig is one of the most well-respected programs when it comes to customer service, personalization, and effectiveness. Just about every person in the world has a basic understanding of the essential elements to a productive weight loss regime: eat health

Most vegan diets are frowned upon because of the Vitamin B12 controversy. From all the angles of anti-veganism, this is probably the most common concern.

Acne affects more than half of the population in adolescence and also many adults. There are many causes which may trigger acne and change in hormone is one of the major causes.

Is the secret to a slimmer waistline found in your nose? A new study suggests that food aromas can make a difference in the amount of food people eat.

With the price of fresh produce soaring and continued studies on the dangers of pesticides, growth formula and food-borne illnesses, raising your own vegetables is a rewarding alternative to buying from the stores. But chances are you'll find that you harvest a lot more than you can possibly eat at

Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…

There are so many diet programs on the market it has become fairly difficult for most people to know which ones will work for them and why. And a big reason for that is because there is no clear definition of what really constitutes a program. It's important to understand for yourself what your

Do not let your brain complicate the process of fat burning diets. It is not as hard as you might think. We will learn together.

The Mediterranean Diet is unique in that you have a diet that is mostly natural and very low in saturated fats. The diet has less than eight percent of your daily calories from fat. The diet is one of the best diets you can follow for many reasons.

Perhaps you have heard about the vegan diet and you are somewhat curious about what it involves. Or maybe you are considering becoming a vegan. This article will answer 6 common questions asked regarding this diet.

What is the latest and greatest weight loss diet? Is low-carb still the way to go? What about protein? Or is there something simpler...

Eggs are not only a good source of protein, but they also taste delicious, and help to raise your good cholesterol. Regardless of the size or color, the egg can be hard boiled to use in different dishes, an appetizer or as a side dish. Determining when the egg is completely hard can be difficult, un