5 Ways to Trick Yourself Into Losing Weight
Updated July 02, 2015.
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…
Picture this: You’re feeling snacky, so you head to the kitchen for something to munch on. Before you can even mentally picture the contents of your pantry -- let alone rifle through 'em -- you see a gorgeous assortment of fresh fruit in a bowl on the counter.
Snack selection made! A recent study shows that thought process is pretty common. The research suggests that people who eat healthy often do so because nutritious foods like fruits and veggies are visible and easy to reach. In conclusion, buy a fruit bowl; then display said fruit bowl. Another way to make this one work for you? Keep cut veggies front and center in your fridge.
HG Bonus: Does an apple a day keep… the weight away? Click and find out!
Get your body to cooperate by using your brain! I’m Hungry Girl Lisa Lillien, and I've got some tips for tricking yourself into losing weight…
Picture this: You’re feeling snacky, so you head to the kitchen for something to munch on. Before you can even mentally picture the contents of your pantry -- let alone rifle through 'em -- you see a gorgeous assortment of fresh fruit in a bowl on the counter.
Snack selection made! A recent study shows that thought process is pretty common. The research suggests that people who eat healthy often do so because nutritious foods like fruits and veggies are visible and easy to reach. In conclusion, buy a fruit bowl; then display said fruit bowl. Another way to make this one work for you? Keep cut veggies front and center in your fridge.
HG Bonus: Does an apple a day keep… the weight away? Click and find out!
