The key to building muscle is regular spacing of exercise and re-fuelling. Always spread your work-outs evenly throughout the week, allowing your muscle tissues to repair between sessions. If you miss a training session, never try to make up what you have lost - accept that the session has been missed. Don't make a habit of it, but it is not the end of the world and continue on with your dedicated work-outs.Eat quality food often, ensuring that you replace all the important protein, minerals and carbohydrates that you burn up during exercise. If you feel you are not getting sufficient of these essentials, there is the option of taking supplements. This should only be necessary if you are not eating enough proteins, etc. and any supplements should be thoroughly researched to ensure they are truly beneficial. Only consider dietary supplements and not steroid inducing products, as these can be extremely harmful to your overall health.It is better to consume 5 to 6 smaller meals than 3 large ones. This keeps your metabolic rate steady and provides a regular source of energy for the arduous tasks you are asking of your body.You may find regular eating too difficult, or it may not fit in with your work or social life. In this case a protein or carbohydrate shake can be the answer, as it can be made up earlier in the day and consumed on the move. These shakes often contain more vitamins and minerals than you find in normal food and can be really beneficial as a supplement.Regarding the exercise routines themselves, try to work out the whole of your body, rather than concentrating on one particular area. Start with the core and back muscles, as these are the building blocks of your body and if they are not strong, you will be unable to perform the exercises which build your abs, shoulders and chest muscles correctly and could possibly incur injury, putting a complete halt to your program.Change your routine regularly to wake up your muscles. The body is like a complex computer and will adapt to routine so that you expend less effort performing the same exercises. By regularly changing your routine you will keep all the muscles operating at peak performance level and produce maximum results.Before starting any Muscle Building program, make sure you have researched all the options available.Click Here to view the most popular Muscle Building Program reviews to thoroughly Check Out what is available.