Throw "Average" Out the Window!
Are you ready to make some serious bodybuilding gains? Are you ready to stop looking like the Average Joe on the street? Are you tired of people asking if you work out? People don't ask Ronnie Coleman if he works out.
They ask him what he benches (or other idiotic questions) but they know from the start that he lifts.
If you're tried of looking average, training average, and being average, now is your chance to change.
Here are some tips for turning the average you into something much bigger and stronger! Stop training average You don't lift much weight as the guys with the top physiques.
I know, people tell you that you're very strong for your site, and that's terrific.
But you're not impressive, champ.
Sorry.
You don't currently lift enough weight.
If you did, you wouldn't still be reading, because you would have already realized you're far beyond average.
You're reading because you're tired of being the average guy in the gym, and you're ready to make some outstanding gains.
Hit those weights harder than you ever have.
Use a partner.
Cheat.
Complete more sets with more weight than you have in your life.
Then, you will see above average results.
Stop eating average You don't need to worry about getting fat.
Instead, you should be worried about staying skinny! It's okay to eat a little junk as well, as long as you are satisfying your protein requirements.
If you consume 2 clean pieces of meat and 2 clean carb sources at every meal, there's nothing wrong with finishing off the meal with some pie or ice cream.
You HAVE to add calories if you want to make muscle gains - it's that simple.
Stop sleeping average This is one aspect of the equation that far too many people tend to overlook.
You don't grow when you're at the gym, and you don't grow when you're at the dinner table.
You grow when you're asleep, and your brain is able to release tiny amounts of growth hormone.
Far too many bodybuilders make the mistake of spending their late nights scanning the message boards seeking for new clues about training efficiency and supplement efficacy.
In reality, their gains would improve substantially if they would eat their meal, put on some television, and just go to bed 90 minutes earlier! Stop thinking average When you look in the mirror, you need to see a 230-pound beast.
What does he look like? How does he act? How did he carry himself? You need to stop thinking you are an average guy.
Instead, act as if you are already that 230-pound monster.
Eat your meals with a focused look on your face that reads "Touch my food, and die!" Train deliberately, moving from bench to bench as if you are Markus Ruhl himself! Average people lift average weight and eat average meals.
They sleep an average or 7 hours per night, and they live average lives.
If you're ready to grow past that, then you need to throw average out the window!
They ask him what he benches (or other idiotic questions) but they know from the start that he lifts.
If you're tried of looking average, training average, and being average, now is your chance to change.
Here are some tips for turning the average you into something much bigger and stronger! Stop training average You don't lift much weight as the guys with the top physiques.
I know, people tell you that you're very strong for your site, and that's terrific.
But you're not impressive, champ.
Sorry.
You don't currently lift enough weight.
If you did, you wouldn't still be reading, because you would have already realized you're far beyond average.
You're reading because you're tired of being the average guy in the gym, and you're ready to make some outstanding gains.
Hit those weights harder than you ever have.
Use a partner.
Cheat.
Complete more sets with more weight than you have in your life.
Then, you will see above average results.
Stop eating average You don't need to worry about getting fat.
Instead, you should be worried about staying skinny! It's okay to eat a little junk as well, as long as you are satisfying your protein requirements.
If you consume 2 clean pieces of meat and 2 clean carb sources at every meal, there's nothing wrong with finishing off the meal with some pie or ice cream.
You HAVE to add calories if you want to make muscle gains - it's that simple.
Stop sleeping average This is one aspect of the equation that far too many people tend to overlook.
You don't grow when you're at the gym, and you don't grow when you're at the dinner table.
You grow when you're asleep, and your brain is able to release tiny amounts of growth hormone.
Far too many bodybuilders make the mistake of spending their late nights scanning the message boards seeking for new clues about training efficiency and supplement efficacy.
In reality, their gains would improve substantially if they would eat their meal, put on some television, and just go to bed 90 minutes earlier! Stop thinking average When you look in the mirror, you need to see a 230-pound beast.
What does he look like? How does he act? How did he carry himself? You need to stop thinking you are an average guy.
Instead, act as if you are already that 230-pound monster.
Eat your meals with a focused look on your face that reads "Touch my food, and die!" Train deliberately, moving from bench to bench as if you are Markus Ruhl himself! Average people lift average weight and eat average meals.
They sleep an average or 7 hours per night, and they live average lives.
If you're ready to grow past that, then you need to throw average out the window!
