Is There a Diet That Can Cure Acne?
If you speak to a dermatologist to find out the connection between acne and diet, you will get a negative answer.
Most medical practitioners do not believe that there is a connection between what we eat and getting acne.
This is completely contrary to the experience acne sufferers have.
Many people suffering from acne claim that the outbreaks get worse when they eat certain types of food, and the condition gets better when they remove those foods from their regular diet.
So, why is it that dermatologists are so adamant about their claims? The reason for this is very simple.
The doctors are under pressure from pharmaceutical companies to promote and prescribe their medications.
At least that is what one school of thought claims.
It sounds logical considering that dermatologists end up prescribing expensive medications and medicated creams and lotions for treating acne.
While diet by itself is not the answer to acne, consuming the right kind of foods can help reduce inflammation significantly.
In some cases, eating the right food can also clear the acne completely.
This is especially true for people who get acne because they are allergic to some types of foods.
So, if dermatologists promote diet as a means of clearing and curing acne, the pharmaceutical companies will not profit that much.
Research has shown that eating refined carbohydrates like sugar, white flour and white rice; or dairy products can aggravate acne.
These foods promote more production of sebum, which in turn encourage bacterial growth.
This is responsible for the aggravation.
At the same time, it is important to note that diet alone does not cause acne.
There are many underlying factors that need to be taken into consideration.
However, since diet is now known to contribute to acne, you should avoid foods like sugars, milk and hydrogenated oils.
Instead you should be looking to consume foods that are rich in essential fatty acids and fresh green leafy vegetables.
Most medical practitioners do not believe that there is a connection between what we eat and getting acne.
This is completely contrary to the experience acne sufferers have.
Many people suffering from acne claim that the outbreaks get worse when they eat certain types of food, and the condition gets better when they remove those foods from their regular diet.
So, why is it that dermatologists are so adamant about their claims? The reason for this is very simple.
The doctors are under pressure from pharmaceutical companies to promote and prescribe their medications.
At least that is what one school of thought claims.
It sounds logical considering that dermatologists end up prescribing expensive medications and medicated creams and lotions for treating acne.
While diet by itself is not the answer to acne, consuming the right kind of foods can help reduce inflammation significantly.
In some cases, eating the right food can also clear the acne completely.
This is especially true for people who get acne because they are allergic to some types of foods.
So, if dermatologists promote diet as a means of clearing and curing acne, the pharmaceutical companies will not profit that much.
Research has shown that eating refined carbohydrates like sugar, white flour and white rice; or dairy products can aggravate acne.
These foods promote more production of sebum, which in turn encourage bacterial growth.
This is responsible for the aggravation.
At the same time, it is important to note that diet alone does not cause acne.
There are many underlying factors that need to be taken into consideration.
However, since diet is now known to contribute to acne, you should avoid foods like sugars, milk and hydrogenated oils.
Instead you should be looking to consume foods that are rich in essential fatty acids and fresh green leafy vegetables.
