Lower Abs Workout - How to Do Small Workouts Throughout the Day That Help Flatten Your Lower Abs
Before we even start there is one thing you should know: if you heard that there is a special lower abs workout, then you heard wrong.
The truth is that there is no such thing as a lower abs workout.
In order to get visible lower abs, all you can do is perform targeted exercises that help you reduce belly fat and get visible lower abs.
A very interesting and innovative way to do this is by exercising very effective 2-3 minute several times a day.
This kind of workout is a little different than other approaches, but it is very productive and it also helps you save time.
It is a very good alternative for busy people that don't have the time to go to he gym and spend hours and hours of precious time.
All you need is those 2-3 minutes every other hour.
The best kind of exercises to get rid of the fat layer around the midsection are bodyweight exercises, like push-ups, squats, lunges, running up the stairs, and one-leg Romanian deadlifts.
These are just the basic ones, so if you know other bodyweight exercises that you like, just add those to your workout.
This is what a typical workout routine on a random day could look like: - 9 am: 5 push-ups + 10 squats (3 sets) -10 am: 3 fwd lunges each leg + 3 rev lunges (4 sets) -11 am: 10 push-ups + 15 squats (2 sets) - 1 pm: 6 fwd lunges each leg + 6 rev lunges (2 sets) - 2 pm: 8 push-ups + 12 squats (3 sets) - 3 pm: 5 fwd lunges each leg + 5 rev lunges (3 sets) - 4 pm: max.
push-ups + max.
squats (1 set)
The truth is that there is no such thing as a lower abs workout.
In order to get visible lower abs, all you can do is perform targeted exercises that help you reduce belly fat and get visible lower abs.
A very interesting and innovative way to do this is by exercising very effective 2-3 minute several times a day.
This kind of workout is a little different than other approaches, but it is very productive and it also helps you save time.
It is a very good alternative for busy people that don't have the time to go to he gym and spend hours and hours of precious time.
All you need is those 2-3 minutes every other hour.
The best kind of exercises to get rid of the fat layer around the midsection are bodyweight exercises, like push-ups, squats, lunges, running up the stairs, and one-leg Romanian deadlifts.
These are just the basic ones, so if you know other bodyweight exercises that you like, just add those to your workout.
This is what a typical workout routine on a random day could look like: - 9 am: 5 push-ups + 10 squats (3 sets) -10 am: 3 fwd lunges each leg + 3 rev lunges (4 sets) -11 am: 10 push-ups + 15 squats (2 sets) - 1 pm: 6 fwd lunges each leg + 6 rev lunges (2 sets) - 2 pm: 8 push-ups + 12 squats (3 sets) - 3 pm: 5 fwd lunges each leg + 5 rev lunges (3 sets) - 4 pm: max.
push-ups + max.
squats (1 set)
