Forget the Milkshake and Have a Healthy Protein Shake Instead
Don't you just love a delicious milkshake? They're so thick and creamy, cool and tasty.
But an average size milkshake is loaded with more calories than you probably think.
For example, if you get a milkshake at one of your favorite take-out restaurants, you are going to wind up adding between 400 and 600 calories to your diet.
And you will be getting about 15 or more grams of saturated fat, 50-plus milligrams of cholesterol, 60 or more grams of sugar and more than 75 grams of carbohydrates.
Doesn't sound so good now, does it? Well, just because these milkshakes aren't the healthiest treats in the world, it doesn't mean that you can't enjoy a frozen drink that is delicious and satisfying.
You just have to have the right kind of drink.
Instead of a fattening milkshake, you should try a healthy protein shake, which come in many delicious flavors.
Protein for a Healthy Body It is important that we all get a certain amount of three macronutrients in our diets every day.
These macronutrients are carbohydrates (complex, not simple), fats (monounsaturated or polyunsaturated, not saturated), and proteins.
Protein is extremely important, because it plays a vital role in every function of our bodies.
There isn't a part of our bodies that is not made up of or uses protein, so it is essential that we get the right amount in our diets.
Many people find that drinking a protein shake is a great way to get protein as well as other nutrients they need without adding a lot of fat or calories.
This is great for those who are on low calorie diets for weight loss.
If you are trying to get into shape and are working out, it is even more essential that you get enough protein in your diet.
Protein is a natural dietary source of energy and protein rich snacks are good to have before and after workouts, in order to provide energy and to help the muscles recover after exercising.
Many body builders have a protein shake before and after working out to make sure that they are getting everything they need.
Protein is made up of chains of amino acids, of which there are two types: essential and non-essential.
Essential amino acids are those that the body is unable to produce on its own and must be obtained through dietary sources.
Often, people use protein supplements, like a protein shake, to provide protein when they are not getting enough from their regular diet.
The non-essential amino acids are those that the body is able to create and it is not necessary to get these from dietary sources.
There are two types of proteins.
Complete proteins contain all of the essential and non-essential amino acids.
There are eight essential amino acids, leucine, isoleucine, lysine, threonine, tryptophan, valine, methionine, and phenylalanine.
And there are 14 non-essential amino acids, alanine, arginine, asparagine, aspartic acid, cysteine, cystine, proline, serine, taurine, glutamine, tyrosine, ornathine, glutamic acid, and glycene.
Get the Nutrients You Need From a Protein Shake There are all kinds of delicious dietary sources of protein and you should be using many protein rich foods in your diet, along with other foods that are rich in good carbohydrates and fats, as well as the vitamins and other nutrients we all need in order to be healthy and strong.
But there are times when we are not able to get all of the nutrients we need, or, we just want to have foods that aren't good for us and have few, if any, health benefits.
But you can always use a protein shake to give you the nutrients you need and satisfy that craving for a sweet treat.
There are all kinds of different protein shakes available that are already pre-made, or, you can make your own with healthy, fresh ingredients.
Some of the things you can use to make protein shakes include protein powders and liquid protein supplements, frozen yogurt, light or fat-free ice cream, cocoa, artificial sweetener, fresh vanilla and cinnamon and more.
You can even make a coffee shake by adding a little bit of extremely strong black coffee to your vanilla protein shake.
What's in Your Protein Shake? You can make your protein shake from fresh, healthy ingredients that you can purchase at any super market.
And if you really want to add nutritional benefits to your protein shake, you can add a protein supplement.
There are a couple of things you may want to use.
There are liquid protein supplements, which you can get in chocolate and vanilla flavors to really enhance your shakes.
The only drawback to the liquid supplements is that many are milk-based and not good choices for anyone who is lactose intolerant, or who has allergies to milk and milk products.
Another popular choice for protein supplements to add to your protein shake is a protein powder.
There are all kinds of different protein powders available and you can get them unflavored, or in one of many delicious flavors, including chocolate and vanilla, which taste great in a protein shake.
So, what is in these protein supplements anyway? Well, protein supplements are made from many different sources of protein.
One of the more popular proteins is whey, because it is so easy for most people to digest.
It is a byproduct of the cheese-making process, so it is not a good choice for anyone who has problems with dairy products.
Whey is also the most inexpensive type of protein supplement.
Soy is a really popular protein used in supplements.
Soy is the only plant-based protein that is a complete protein, meaning it contains all eight of the essential amino acids and all 14 of the non-essential amino acids.
Soy is a good choice for vegetarians, but it may not be good for everyone, as it can sometimes be difficult to digest.
For those with digestion troubles, rice protein is an excellent choice.
Rice is not a complete protein, but it is hypoallergenic and it is extremely easy to digest.
Another popular source of protein for supplements is egg protein.
This is considered to be the perfect protein and it is a complete protein.
Eggs were used for protein long before anyone started creating protein supplements.
If you are planning on adding protein supplements to your diet and you want to know if your protein shake is going to be healthy for you, you should talk to your physician.
He or she will be able to help you plan a healthy diet that is right for you, one that includes protein shakes and other supplements to ensure that you are getting all of the nutrients you need each and every day.
But an average size milkshake is loaded with more calories than you probably think.
For example, if you get a milkshake at one of your favorite take-out restaurants, you are going to wind up adding between 400 and 600 calories to your diet.
And you will be getting about 15 or more grams of saturated fat, 50-plus milligrams of cholesterol, 60 or more grams of sugar and more than 75 grams of carbohydrates.
Doesn't sound so good now, does it? Well, just because these milkshakes aren't the healthiest treats in the world, it doesn't mean that you can't enjoy a frozen drink that is delicious and satisfying.
You just have to have the right kind of drink.
Instead of a fattening milkshake, you should try a healthy protein shake, which come in many delicious flavors.
Protein for a Healthy Body It is important that we all get a certain amount of three macronutrients in our diets every day.
These macronutrients are carbohydrates (complex, not simple), fats (monounsaturated or polyunsaturated, not saturated), and proteins.
Protein is extremely important, because it plays a vital role in every function of our bodies.
There isn't a part of our bodies that is not made up of or uses protein, so it is essential that we get the right amount in our diets.
Many people find that drinking a protein shake is a great way to get protein as well as other nutrients they need without adding a lot of fat or calories.
This is great for those who are on low calorie diets for weight loss.
If you are trying to get into shape and are working out, it is even more essential that you get enough protein in your diet.
Protein is a natural dietary source of energy and protein rich snacks are good to have before and after workouts, in order to provide energy and to help the muscles recover after exercising.
Many body builders have a protein shake before and after working out to make sure that they are getting everything they need.
Protein is made up of chains of amino acids, of which there are two types: essential and non-essential.
Essential amino acids are those that the body is unable to produce on its own and must be obtained through dietary sources.
Often, people use protein supplements, like a protein shake, to provide protein when they are not getting enough from their regular diet.
The non-essential amino acids are those that the body is able to create and it is not necessary to get these from dietary sources.
There are two types of proteins.
Complete proteins contain all of the essential and non-essential amino acids.
There are eight essential amino acids, leucine, isoleucine, lysine, threonine, tryptophan, valine, methionine, and phenylalanine.
And there are 14 non-essential amino acids, alanine, arginine, asparagine, aspartic acid, cysteine, cystine, proline, serine, taurine, glutamine, tyrosine, ornathine, glutamic acid, and glycene.
Get the Nutrients You Need From a Protein Shake There are all kinds of delicious dietary sources of protein and you should be using many protein rich foods in your diet, along with other foods that are rich in good carbohydrates and fats, as well as the vitamins and other nutrients we all need in order to be healthy and strong.
But there are times when we are not able to get all of the nutrients we need, or, we just want to have foods that aren't good for us and have few, if any, health benefits.
But you can always use a protein shake to give you the nutrients you need and satisfy that craving for a sweet treat.
There are all kinds of different protein shakes available that are already pre-made, or, you can make your own with healthy, fresh ingredients.
Some of the things you can use to make protein shakes include protein powders and liquid protein supplements, frozen yogurt, light or fat-free ice cream, cocoa, artificial sweetener, fresh vanilla and cinnamon and more.
You can even make a coffee shake by adding a little bit of extremely strong black coffee to your vanilla protein shake.
What's in Your Protein Shake? You can make your protein shake from fresh, healthy ingredients that you can purchase at any super market.
And if you really want to add nutritional benefits to your protein shake, you can add a protein supplement.
There are a couple of things you may want to use.
There are liquid protein supplements, which you can get in chocolate and vanilla flavors to really enhance your shakes.
The only drawback to the liquid supplements is that many are milk-based and not good choices for anyone who is lactose intolerant, or who has allergies to milk and milk products.
Another popular choice for protein supplements to add to your protein shake is a protein powder.
There are all kinds of different protein powders available and you can get them unflavored, or in one of many delicious flavors, including chocolate and vanilla, which taste great in a protein shake.
So, what is in these protein supplements anyway? Well, protein supplements are made from many different sources of protein.
One of the more popular proteins is whey, because it is so easy for most people to digest.
It is a byproduct of the cheese-making process, so it is not a good choice for anyone who has problems with dairy products.
Whey is also the most inexpensive type of protein supplement.
Soy is a really popular protein used in supplements.
Soy is the only plant-based protein that is a complete protein, meaning it contains all eight of the essential amino acids and all 14 of the non-essential amino acids.
Soy is a good choice for vegetarians, but it may not be good for everyone, as it can sometimes be difficult to digest.
For those with digestion troubles, rice protein is an excellent choice.
Rice is not a complete protein, but it is hypoallergenic and it is extremely easy to digest.
Another popular source of protein for supplements is egg protein.
This is considered to be the perfect protein and it is a complete protein.
Eggs were used for protein long before anyone started creating protein supplements.
If you are planning on adding protein supplements to your diet and you want to know if your protein shake is going to be healthy for you, you should talk to your physician.
He or she will be able to help you plan a healthy diet that is right for you, one that includes protein shakes and other supplements to ensure that you are getting all of the nutrients you need each and every day.
