The Best Alternative To Low Carb Diets
Are you currently on a low or no carb diet, and feeling dissatisfied with it? Are you tired of dealing with the negative side effects of a low or no carb diet, and feel it's time to move on? You're not alone.
Low carb diets do have negative side effects, and these side effects can prove intolerable to certain individuals.
But don't worry too much about gaining all the weight back that you lost on your low carb diet.
There are alternative ways to lose weight and keep it off.
The main alternative to low or no carb diets is a low calorie diet.
Counting calories may seem old fashioned and antiquated, but it's really not.
A low calorie diet is the one absolutely proven way to lose weight provided that you always keep this formula in mind: Consume fewer calories than you burn.
What does that mean, exactly? "Consume fewer calories than you burn," means that you eat fewer calories than you expend through exercise.
If you do this consistently then your body will be forced to burn stored up body fat (the body fat that you desperately want to lose), and you will lose weight.
But how do you start a low calorie diet? The best way to start is by observing your present eating habits.
Start counting up the number of calories you eat on an ordinary day, and then look at whether this number is within the recommended range.
If it's not, then you need to cut back.
The best (and fastest way) to cut back on the number of calories that you consistently consume is to cut down the size of your portion sizes.
Portion sizes are easy to control.
If you want to lose weight, all you really need to do is significantly cut the size of your portions.
If your portion sizes become smaller, then eventually your waistline will become smaller as well.
Besides portion sizes, another easy way to cut the number of calories in your diet is to eat foods with low calorie density.
High calorie density foods are very common and include such well loved foods as cheese, meat, milk, and most animal products.
If you want to lose weight, try swapping out some of the high calorie density foods in favor of the low calorie density foods.
It's not that hard to do, and in the long run, it can make a big difference.
Finally, always try to be aware of how full you feel.
Many of us are in the habit of ignoring our stomachs except when they're extremely empty, so try to get into the habit of checking to see whether you are full or not.
You probably become full while eating a lot quicker than you realize, and taking the time to notice how full you are can prevent you from putting on some unwanted pounds.
Low carb diets do have negative side effects, and these side effects can prove intolerable to certain individuals.
But don't worry too much about gaining all the weight back that you lost on your low carb diet.
There are alternative ways to lose weight and keep it off.
The main alternative to low or no carb diets is a low calorie diet.
Counting calories may seem old fashioned and antiquated, but it's really not.
A low calorie diet is the one absolutely proven way to lose weight provided that you always keep this formula in mind: Consume fewer calories than you burn.
What does that mean, exactly? "Consume fewer calories than you burn," means that you eat fewer calories than you expend through exercise.
If you do this consistently then your body will be forced to burn stored up body fat (the body fat that you desperately want to lose), and you will lose weight.
But how do you start a low calorie diet? The best way to start is by observing your present eating habits.
Start counting up the number of calories you eat on an ordinary day, and then look at whether this number is within the recommended range.
If it's not, then you need to cut back.
The best (and fastest way) to cut back on the number of calories that you consistently consume is to cut down the size of your portion sizes.
Portion sizes are easy to control.
If you want to lose weight, all you really need to do is significantly cut the size of your portions.
If your portion sizes become smaller, then eventually your waistline will become smaller as well.
Besides portion sizes, another easy way to cut the number of calories in your diet is to eat foods with low calorie density.
High calorie density foods are very common and include such well loved foods as cheese, meat, milk, and most animal products.
If you want to lose weight, try swapping out some of the high calorie density foods in favor of the low calorie density foods.
It's not that hard to do, and in the long run, it can make a big difference.
Finally, always try to be aware of how full you feel.
Many of us are in the habit of ignoring our stomachs except when they're extremely empty, so try to get into the habit of checking to see whether you are full or not.
You probably become full while eating a lot quicker than you realize, and taking the time to notice how full you are can prevent you from putting on some unwanted pounds.
