Top Four Headache Home Remedies
You probably know of at least one home remedy to relieve headaches.
This is because people are often experiencing headaches; in fact, some get headaches almost everyday and finding some kind of treatment for it can certainly help.
If you are looking for an effective headache remedy, you could use any of the four headache home remedies we have listed here to help alleviate and get rid of your problem.
1.
Aromatherapy Aromas have long been believed to have a powerful impact on our senses, our body, and our well being and this is why aromatherapy is very popular today.
Everyone have different preferences on smell, and often associate a certain smell to something.
To help relieve headache, use lavender or eucalyptus oil.
Simply massage these oils to the head, or you can also opt to light aromatherapy candles.
Another good suggestion is to put 5 drops of lavender oil in warm water.
Soak a piece of cloth into the solution and then place it on the head or neck.
2.
Massage If you can get someone to knead your temples, forehead, and the back of your head, do so.
Ask this person to use a bit of pressure when massaging to improve blood circulation, which may also be the cause of your headache.
If you do not have anyone else to help, you can simply massage your head on your own.
Pour a few drops of essential oils to hasten relief.
3.
Exercise People who have migraine should exercise regularly because it helps release endorphins, the body's natural painkillers.
But if you have not started any exercise program for quite some time now, be careful not to engage in rigid regimens right away as this might have a negative impact on your body and could worsen your migraine.
It is recommended to spend 30 minutes a day to walk or jog outdoors to help reduce headaches, especially if it is a chronic problem.
4.
Cold/Hot Compress Try a cold pack, wrap it with towel and place it in the neck.
If this will not work for you, the next alternative would be to soak a towel in hot water and place it in your neck or forehead.
Here's another excellent suggestion: dip your hands in hot water because this helps get rid of the pressure in the head.
Using one or two of these remedies should take away your headache in no time.
Always talk to a doctor before starting a cure.
This is because people are often experiencing headaches; in fact, some get headaches almost everyday and finding some kind of treatment for it can certainly help.
If you are looking for an effective headache remedy, you could use any of the four headache home remedies we have listed here to help alleviate and get rid of your problem.
1.
Aromatherapy Aromas have long been believed to have a powerful impact on our senses, our body, and our well being and this is why aromatherapy is very popular today.
Everyone have different preferences on smell, and often associate a certain smell to something.
To help relieve headache, use lavender or eucalyptus oil.
Simply massage these oils to the head, or you can also opt to light aromatherapy candles.
Another good suggestion is to put 5 drops of lavender oil in warm water.
Soak a piece of cloth into the solution and then place it on the head or neck.
2.
Massage If you can get someone to knead your temples, forehead, and the back of your head, do so.
Ask this person to use a bit of pressure when massaging to improve blood circulation, which may also be the cause of your headache.
If you do not have anyone else to help, you can simply massage your head on your own.
Pour a few drops of essential oils to hasten relief.
3.
Exercise People who have migraine should exercise regularly because it helps release endorphins, the body's natural painkillers.
But if you have not started any exercise program for quite some time now, be careful not to engage in rigid regimens right away as this might have a negative impact on your body and could worsen your migraine.
It is recommended to spend 30 minutes a day to walk or jog outdoors to help reduce headaches, especially if it is a chronic problem.
4.
Cold/Hot Compress Try a cold pack, wrap it with towel and place it in the neck.
If this will not work for you, the next alternative would be to soak a towel in hot water and place it in your neck or forehead.
Here's another excellent suggestion: dip your hands in hot water because this helps get rid of the pressure in the head.
Using one or two of these remedies should take away your headache in no time.
Always talk to a doctor before starting a cure.
