Boost Your Low Testosterone Levels To Avoid Terminal Diseases
Testosterone can be described as a steroid hormone and is majorly secreted in the testes of males and ovaries of females.
However it is primarily a male sex hormone and it plays a central role in the development of male reproductive tissue and other secondary sexual characteristics such as increased muscle, bone mass and hair growth.
In addition testosterone is essential for health and well being.
On the average an adult male body produces 10 times more testosterone than an adult female.
Notwithstanding the reference range for normal testosterone levels in men with the medical testing company labcorp, are between 241-827 ng/di.
500 should be the minimum and closer to 800 would be better.
The problem is that most men have falling into bad habits.
Habits that shut down testosterone production thereby increasing the circulating levels of estrogen.
Here is the way you should look at it, when testosterone levels are low, you simply exist.
When they are high, you live life to the fullest.
Have you gotten soft around the middle? Are your breasts growing? Have you lost your drive to go out and conquer the world? Is your libido gone? Has your personality gone flat? If so you need to get to work, not breaking your back, but work that will make you feel good, build up your muscles and increase your personality.
The best part of it is that the more you work at it, the more drive you have to get it done.
When your testosterone levels are low you will likely experience the following.
Lack of confidence which translates to inability to get what one wants in life, for some men it is women and for others money, fame and power.
Powerful erections- pay particular attention to your morning erections because when you wake up with a rock hard erection, you will know for a fact that your testicles have been working overtime.
Toned and fit body- when the levels are high the muscles will follow, but when they are low it's quite easy to accumulate body fat and almost impossible to put on muscle.
Chances are good that you'll be able to jump start your testosterone levels naturally by adopting the following measures.
Testosterone boosting diet- this involves eating steak, butter and whole egg.
You should also avoid food with high saturated or unhealthy fat and protein as well as beer drinking.
Testosterone boosting exercise- they include high intensity, interval training such as: - Sprints - Weight training - Jumping rope - Stair climbing and - Jump quarts.
Finally the use of herbs will do you much good.
Some of the recommended herbs for boosting testosterone levels are passion Rx, Catuaba Bark, Tongkart, Horney Goat Weed etc.
Low testosterone levels in men can cause them lack of confidence in themselves, poor erection and motivation.
But with natural remedies, he is sure of gaining back his confidence, motivation and full erection.
However it is primarily a male sex hormone and it plays a central role in the development of male reproductive tissue and other secondary sexual characteristics such as increased muscle, bone mass and hair growth.
In addition testosterone is essential for health and well being.
On the average an adult male body produces 10 times more testosterone than an adult female.
Notwithstanding the reference range for normal testosterone levels in men with the medical testing company labcorp, are between 241-827 ng/di.
500 should be the minimum and closer to 800 would be better.
The problem is that most men have falling into bad habits.
Habits that shut down testosterone production thereby increasing the circulating levels of estrogen.
Here is the way you should look at it, when testosterone levels are low, you simply exist.
When they are high, you live life to the fullest.
Have you gotten soft around the middle? Are your breasts growing? Have you lost your drive to go out and conquer the world? Is your libido gone? Has your personality gone flat? If so you need to get to work, not breaking your back, but work that will make you feel good, build up your muscles and increase your personality.
The best part of it is that the more you work at it, the more drive you have to get it done.
When your testosterone levels are low you will likely experience the following.
Lack of confidence which translates to inability to get what one wants in life, for some men it is women and for others money, fame and power.
Powerful erections- pay particular attention to your morning erections because when you wake up with a rock hard erection, you will know for a fact that your testicles have been working overtime.
Toned and fit body- when the levels are high the muscles will follow, but when they are low it's quite easy to accumulate body fat and almost impossible to put on muscle.
Chances are good that you'll be able to jump start your testosterone levels naturally by adopting the following measures.
Testosterone boosting diet- this involves eating steak, butter and whole egg.
You should also avoid food with high saturated or unhealthy fat and protein as well as beer drinking.
Testosterone boosting exercise- they include high intensity, interval training such as: - Sprints - Weight training - Jumping rope - Stair climbing and - Jump quarts.
Finally the use of herbs will do you much good.
Some of the recommended herbs for boosting testosterone levels are passion Rx, Catuaba Bark, Tongkart, Horney Goat Weed etc.
Low testosterone levels in men can cause them lack of confidence in themselves, poor erection and motivation.
But with natural remedies, he is sure of gaining back his confidence, motivation and full erection.
