Fitness training and the five important elements to have a balanced routine
If you are a newbie in the gym or has been there practicing fitness training for a couple of years, it is important to incorporate the five important elements discussed below to have the ideal balanced routine in your exercise program.
First element, which is considered as the main base of every fitness routine, is to establish a good aerobic exercise. This is more popularly known as the endurance or cardio activity. Aerobic exercise is very significant in your program, as after undergoing it, you will observe that you will be breathing more deeply and faster which in return helps in maximizing the oxygen in your blood. Different organs such as the lungs, heart and other blood vessels will assist in efficiently transporting oxygen all throughout your body. As a result, doing other physical activities will be an easier task for you. Examples of these are swimming, jogging, biking, running or dancing which makes use of large muscle groups in your body as well as increases one's heart rate.
The second element is the strength training, which composes of doing exercises that will increase muscular fitness and bone strength as well as help a person maintain muscle mass in a weight loss program. Aside from using resistance machines, one can opt to use resistance bands, hand- held weights or do push-ups, leg squats or abdominal crunches. Ideally, this kind of exercises should be done at least two times a week.
The third kind of element that is very important in achieving a balanced routine is through undergoing core exercises. This constitutes the muscles in your pelvis, lower back and pelvis that are known to connect the lower and upper body movements and most importantly help in protecting your back. Exercises that use your core muscles such as abdominal crunches also be done.
Another element is the balance training, which can be considered as the most basic exercise. This is greatly suggested for those older adults in order to improve or maintain their balance. Every individual should undergo this training to promote an overall stability and refrain from having fractures and other injuries. An example of this kind of activity is by standing in one foot for long periods of time.
The last element that constitutes complete fitness training is by undergoing stretching and flexibility. Considered as one of the most important part of every exercise program, stretching increases and greatly improves the motion of a persons joints and help in having a better posture. This will also improve flexibility that helps those people who need a great flexibility in different activities. Stretching should be done at least five to ten minutes before doing any form of intense activity or exercise.
First element, which is considered as the main base of every fitness routine, is to establish a good aerobic exercise. This is more popularly known as the endurance or cardio activity. Aerobic exercise is very significant in your program, as after undergoing it, you will observe that you will be breathing more deeply and faster which in return helps in maximizing the oxygen in your blood. Different organs such as the lungs, heart and other blood vessels will assist in efficiently transporting oxygen all throughout your body. As a result, doing other physical activities will be an easier task for you. Examples of these are swimming, jogging, biking, running or dancing which makes use of large muscle groups in your body as well as increases one's heart rate.
The second element is the strength training, which composes of doing exercises that will increase muscular fitness and bone strength as well as help a person maintain muscle mass in a weight loss program. Aside from using resistance machines, one can opt to use resistance bands, hand- held weights or do push-ups, leg squats or abdominal crunches. Ideally, this kind of exercises should be done at least two times a week.
The third kind of element that is very important in achieving a balanced routine is through undergoing core exercises. This constitutes the muscles in your pelvis, lower back and pelvis that are known to connect the lower and upper body movements and most importantly help in protecting your back. Exercises that use your core muscles such as abdominal crunches also be done.
Another element is the balance training, which can be considered as the most basic exercise. This is greatly suggested for those older adults in order to improve or maintain their balance. Every individual should undergo this training to promote an overall stability and refrain from having fractures and other injuries. An example of this kind of activity is by standing in one foot for long periods of time.
The last element that constitutes complete fitness training is by undergoing stretching and flexibility. Considered as one of the most important part of every exercise program, stretching increases and greatly improves the motion of a persons joints and help in having a better posture. This will also improve flexibility that helps those people who need a great flexibility in different activities. Stretching should be done at least five to ten minutes before doing any form of intense activity or exercise.
