Tips For Getting the Most Out of Your Nicotine Patches to Stop Smoking
Are you looking to stop smoking? Have you tried doing it cold turkey and failed? The next step many smokers take is to find a source for nicotine patches to stop smoking.
One of the ways that smokers stop smoking is with nicotine replacement therapy or NRT.
This is a drug process for quitting smoking, and as you read through this article you'll find out what I think are the dangers of this method.
The theory of nicotine replacement is that by keeping the smoker hooked on nicotine a little bit longer and then adjusting their dosage downward you will be able to ease out of being a smoker.
There are some ways that you can get the most out of this process if you choose to use it.
Your mind is a very powerful tool for change.
What's nice about nicotine replacement is that it gives you time to think about all the reasons that you want to quit smoking.
And getting your inner mind to be in agreement with what you have decided is a very important piece of the puzzle if you want long term permanent change.
So what's a way to help you along this path more effectively? Well, one of the very powerful ways of mind/body change is with hypnosis to quit smoking.
You can learn the simple techniques of self hypnosis and use your imagination, you can help yourself change into a non smoker quicker.
The problems I have with nicotine replacement theory is that this whole theory is based upon the idea that nicotine is a terribly addictive substance.
I don't think that nicotine is the addictive drug that some people would like you to believe.
At least not to the level of alcohol or heroin.
If you take away an addicts drug of choice like heroin or alcohol, that addict will have serious physical health consequences including the possibility of death.
So is cigarettes as addicting as that? If that were true, you would hear about people dying from quitting smoking cold turkey.
We certainly hear of people dying from continuing to smoke, so don't you think we'd hear of people dying from quitting? If that were true.
But there are probably some organizations and people that would benefit from you believing that nicotine was as addictive as they say.
Drug companies for sure.
And cigarette manufacturers who would be very happy for you to think you can't stop, so you'd continue to buy their cigarettes.
The danger in nicotine replacement is that it keeps you believing that you are an addict.
That belief will keep you stuck in the mindset of a smoker and make it harder for you after you quit.
And I believe it makes it easier for you to slip back into the old ways of a smoker.
Because you have a ready made excuse - you're an addict! The bottom line is that people do use nicotine patches to stop smoking and you can use them more effectively when you combine them with a way of changing your attitude and thoughts about smoking with hypnosis to quit smoking.
One of the ways that smokers stop smoking is with nicotine replacement therapy or NRT.
This is a drug process for quitting smoking, and as you read through this article you'll find out what I think are the dangers of this method.
The theory of nicotine replacement is that by keeping the smoker hooked on nicotine a little bit longer and then adjusting their dosage downward you will be able to ease out of being a smoker.
There are some ways that you can get the most out of this process if you choose to use it.
Your mind is a very powerful tool for change.
What's nice about nicotine replacement is that it gives you time to think about all the reasons that you want to quit smoking.
And getting your inner mind to be in agreement with what you have decided is a very important piece of the puzzle if you want long term permanent change.
So what's a way to help you along this path more effectively? Well, one of the very powerful ways of mind/body change is with hypnosis to quit smoking.
You can learn the simple techniques of self hypnosis and use your imagination, you can help yourself change into a non smoker quicker.
The problems I have with nicotine replacement theory is that this whole theory is based upon the idea that nicotine is a terribly addictive substance.
I don't think that nicotine is the addictive drug that some people would like you to believe.
At least not to the level of alcohol or heroin.
If you take away an addicts drug of choice like heroin or alcohol, that addict will have serious physical health consequences including the possibility of death.
So is cigarettes as addicting as that? If that were true, you would hear about people dying from quitting smoking cold turkey.
We certainly hear of people dying from continuing to smoke, so don't you think we'd hear of people dying from quitting? If that were true.
But there are probably some organizations and people that would benefit from you believing that nicotine was as addictive as they say.
Drug companies for sure.
And cigarette manufacturers who would be very happy for you to think you can't stop, so you'd continue to buy their cigarettes.
The danger in nicotine replacement is that it keeps you believing that you are an addict.
That belief will keep you stuck in the mindset of a smoker and make it harder for you after you quit.
And I believe it makes it easier for you to slip back into the old ways of a smoker.
Because you have a ready made excuse - you're an addict! The bottom line is that people do use nicotine patches to stop smoking and you can use them more effectively when you combine them with a way of changing your attitude and thoughts about smoking with hypnosis to quit smoking.
