Essential Foods for the Smokers
It is known to all that smoking can seriously threaten the physical health of the human body.
However, many smokers do not like to quit smoking because of various reasons.
In order to reduce the harms caused by cigarettes to the full extent, the smokers should increase the intake of the foods like tea and nuts to improve their health.
First, the smokers should frequently eat the foods containing vitamins in daily life.
Some carbohydrates contained the smoke can decrease the activity of vitamins like vitamin A and vitamin E and consume the vitamins greatly.
The foods containing abundant vitamins mainly include milk, carrot, peanut and cabbage.
The adequate supplementation of such foods can not only prevent the lack of vitamins caused by smoking, but also strengthen the immunity for people.
Second, the smokers should drink much tea in daily life.
The carbohydrates contained in smoke can cause the incrassation of the endarterium and decrease the secretion of gastric juice.
The catechin contained in tea leaves can effectively prevent the accumulation of cholesterol on the wall of blood vessels, accelerate the gastric and intestinal peristalsis and decrease the blood sugar for the human body.
At the same time, drinking tea can reduce the diseases caused by smoking, as tea can improve the urination and remove the toxins from the urination.
Third, the smokers should increase the intake of the foods containing selenium.
Smoking can decrease the content of selenium inside the human body.
Selenium is a kind of essential trace elements which can prevent and resist cancer for people.
Therefore, the foods like animal liver and shrimps should be eaten frequently in daily life.
Fourth, the smokers should often supplement iron for themselves.
The foods like animal liver and kelp all contain abundant iron.
People can supplement iron by increasing the intake of the foods mentioned above.
Fifth, the smokers should often absorb the foods which can decrease or even restrain the formation of cholesterol, as smoking can greatly increase the cholesterol inside the blood vessels and reduce the blood supply for the brain, which can seriously accelerate the aging of the brain.
The foods like milk and bean products can effectively decrease the cholesterol for the human body.
Sixth, the smokers should also eat the foods like nuts which contain rich vitamin E in everyday life.
Vitamin E can decrease the risks of getting the lung cancer for the smokers.
Seventh, the smokers should also supplement beta-carotene which can effectively restrain the carving for tobacco and help the smokers quit smoking.
The foods like carrot and spinach all contain a large amount of beta-carotene.
However, many smokers do not like to quit smoking because of various reasons.
In order to reduce the harms caused by cigarettes to the full extent, the smokers should increase the intake of the foods like tea and nuts to improve their health.
First, the smokers should frequently eat the foods containing vitamins in daily life.
Some carbohydrates contained the smoke can decrease the activity of vitamins like vitamin A and vitamin E and consume the vitamins greatly.
The foods containing abundant vitamins mainly include milk, carrot, peanut and cabbage.
The adequate supplementation of such foods can not only prevent the lack of vitamins caused by smoking, but also strengthen the immunity for people.
Second, the smokers should drink much tea in daily life.
The carbohydrates contained in smoke can cause the incrassation of the endarterium and decrease the secretion of gastric juice.
The catechin contained in tea leaves can effectively prevent the accumulation of cholesterol on the wall of blood vessels, accelerate the gastric and intestinal peristalsis and decrease the blood sugar for the human body.
At the same time, drinking tea can reduce the diseases caused by smoking, as tea can improve the urination and remove the toxins from the urination.
Third, the smokers should increase the intake of the foods containing selenium.
Smoking can decrease the content of selenium inside the human body.
Selenium is a kind of essential trace elements which can prevent and resist cancer for people.
Therefore, the foods like animal liver and shrimps should be eaten frequently in daily life.
Fourth, the smokers should often supplement iron for themselves.
The foods like animal liver and kelp all contain abundant iron.
People can supplement iron by increasing the intake of the foods mentioned above.
Fifth, the smokers should often absorb the foods which can decrease or even restrain the formation of cholesterol, as smoking can greatly increase the cholesterol inside the blood vessels and reduce the blood supply for the brain, which can seriously accelerate the aging of the brain.
The foods like milk and bean products can effectively decrease the cholesterol for the human body.
Sixth, the smokers should also eat the foods like nuts which contain rich vitamin E in everyday life.
Vitamin E can decrease the risks of getting the lung cancer for the smokers.
Seventh, the smokers should also supplement beta-carotene which can effectively restrain the carving for tobacco and help the smokers quit smoking.
The foods like carrot and spinach all contain a large amount of beta-carotene.
