Immune System Benefits

• The gentle movements of Qi Gong may help improve the ability of antigens to target disease. Qi Gong may have anti-cancer benefits as well.
  
  

Respiratory Benefits

• Qi Gong promotes slower, deeper breathing and may help those with asthma or other respiratory disorders.
  
  

Musculoskeletal Benefits

• Qi Gong improves posture and muscle strength. It may also help those suffering from arthritis.
  
  

Cardiovascular Benefits

• Qi Gong lowers the resting heart rate and may improve circulation.
  
  

Mental Health Benefits

• Qi Gong can be helpful for those with anxiety or depression. Stress responses can also improve.