Do You Want Six Pack Abs? It Can Happen!
Having a rock hard midsection is something that many of us desire.
We work hard, doing crunches and twists.
But it seems that obtaining beautiful abs is out of our reach.
Maybe it takes more than exercise? Have you taken a look at your diet? If you have been working your abdominal muscles, but you aren't seeing results you might be surprised to know that you probably have great abs, you just can't see them! Many times a layer of fat is clinging stubbornly to your midsection making it impossible to see the results of all your hard work.
You can lose that layer of fat.
Just follow the secret that body builders have known about for years.
It is The Abs Diet.
When The Abs Diet was originally developed, it was aimed at male body builders to help them attain those great looking six pack abs.
However, the basic principles of this diet can be used by anyone, male or female.
As you work through this diet, it is vital that you keep working a good fitness program that will help to boost your metabolism and burn excess fat.
Of course you will be working your abdominal muscles to the max, but in addition to that you should add aerobic exercise and strength training for the best results.
A good method is to use a circuit training plan.
Combine aerobic exercise alternated with strength or resistance training.
Good aerobic segments could include running, riding a stationary bike, or jumping rope.
Take about a 20 second break and then move right into a strength training segment.
This method will help to keep you heart rate elevated throughout.
What to eat The diet you follow is very important to achieving your goal of rock hard abs.
You want to keep your body properly fueled at all times.
Your metabolism is the body's fat burning engine.
Just like a premium race car, you need to keep high quality fuel in your fat burner.
You also need to make sure that your metabolism is constantly fueled.
You can do that by eating five or six small meals each day.
By eating smaller meals more frequently, you metabolism will stay adequately fueled all day.
The food you eat becomes the fuel, and of course you want the best fuel in your fat burning machine so good nutrition is a must! You should choose foods that are full of protein and low in saturated fats.
The fats you should choose from are unsaturated like olive oil, flaxseed, and nuts.
You need to make sure you get plenty of whole grains as well.
The core of The Abs Diet is a 7-day meal plan that includes these twelve power foods:
Of course you need to make sure that the rest of your meal follows proper nutrition as well.
Once a week you are allowed a 'cheat meal' so you get the opportunity to enjoy a few of your favorites.
But use these cheat meals wisely.
This diet will not only help you achieve six pack abs, it will also help you to lose weight overall.
By practicing good nutrition habits and exercise plan you can enjoy looking good and feeling good as well.
We work hard, doing crunches and twists.
But it seems that obtaining beautiful abs is out of our reach.
Maybe it takes more than exercise? Have you taken a look at your diet? If you have been working your abdominal muscles, but you aren't seeing results you might be surprised to know that you probably have great abs, you just can't see them! Many times a layer of fat is clinging stubbornly to your midsection making it impossible to see the results of all your hard work.
You can lose that layer of fat.
Just follow the secret that body builders have known about for years.
It is The Abs Diet.
When The Abs Diet was originally developed, it was aimed at male body builders to help them attain those great looking six pack abs.
However, the basic principles of this diet can be used by anyone, male or female.
As you work through this diet, it is vital that you keep working a good fitness program that will help to boost your metabolism and burn excess fat.
Of course you will be working your abdominal muscles to the max, but in addition to that you should add aerobic exercise and strength training for the best results.
A good method is to use a circuit training plan.
Combine aerobic exercise alternated with strength or resistance training.
Good aerobic segments could include running, riding a stationary bike, or jumping rope.
Take about a 20 second break and then move right into a strength training segment.
This method will help to keep you heart rate elevated throughout.
What to eat The diet you follow is very important to achieving your goal of rock hard abs.
You want to keep your body properly fueled at all times.
Your metabolism is the body's fat burning engine.
Just like a premium race car, you need to keep high quality fuel in your fat burner.
You also need to make sure that your metabolism is constantly fueled.
You can do that by eating five or six small meals each day.
By eating smaller meals more frequently, you metabolism will stay adequately fueled all day.
The food you eat becomes the fuel, and of course you want the best fuel in your fat burning machine so good nutrition is a must! You should choose foods that are full of protein and low in saturated fats.
The fats you should choose from are unsaturated like olive oil, flaxseed, and nuts.
You need to make sure you get plenty of whole grains as well.
The core of The Abs Diet is a 7-day meal plan that includes these twelve power foods:
- Lean meat
- Green vegetables
- Oatmeal
- Berries
- Peanut butter
- Olive oil
- Whey protein
- Eggs
- Low fat dairy
- Nuts
- Beans and legumes
Of course you need to make sure that the rest of your meal follows proper nutrition as well.
Once a week you are allowed a 'cheat meal' so you get the opportunity to enjoy a few of your favorites.
But use these cheat meals wisely.
This diet will not only help you achieve six pack abs, it will also help you to lose weight overall.
By practicing good nutrition habits and exercise plan you can enjoy looking good and feeling good as well.
