How you can stop balding. Understanding the reasons behind hair loss will help you stop going bald. There are many reasons for hair loss, but only a few of them cause the majority of loss and everyone is aware that your genes can be a big reason.

There is an assumption that if your father is bald you will be bald as well. This is untrue and even if you do start losing hair young you can take appropriate steps to stop it and reverse it.

So many people, maybe even you, are under ever increasing stress, at work and in general and stress has started to become one of the biggest reasons for hair loss. Stress has become the silent killer of balding. It creeps up on you without you realizing it and snatches your hair away. This may sound overly dramatic but it is exactly what stress does and avoiding it can help you to stop balding.

Stress induced hair loss can be drastic as well as dramatic and unexpected. It might start off slowly and then quickly accelerates. Tell tale signs are waking up in the morning to find lots of hair on your pillow, in the washbasin or the shower. you may not even think you are suffering from stress, because it can and does creep up on you so slowly, but it soon becomes apparent when you away from the source of it that you are under stress.

The good news about stress induced loss of hair is that it is reversible. The fact is stress induced loss can start even after the stress is gone. But does clear up quickly if steps are taken to combat it. Taking supplements for your hair and looking after it can see it grow back as quickly as you lost it and can stop balding.

how can you reduce stress that causes baldness?

There are plenty of methods to cut stress. Exercise, such as playing a sport or going to the gym is a sure way of reducing stress. Regular cardiovascular and aerobic exercise not only help you to relax and reduce stress but are proven to reduce DHT as well and stop balidng quickly..