There is a lot of controversy as to whether counting calories actually matters or if it is simply more important that you stay focused on eating foods that help towards losing weight.
It is also heavily debated as to whether keeping a food diary actually contributes anything at all towards achieving the goal of certain weight loss.
One school of thought is that counting your daily intake of calories is of the utmost importance if you are serious about losing all your unnecessary weight.
They advocate that all diets that say otherwise should be avoided because they will never work.
According to them, diets that use other methods that involve zero or no effort at all are just a ruse to get people to buy expensive books on the topic so that certain people can benefit from it.
The fact is that it is much more simpler to count calories and know when to stop, plus having the knowledge that you can still eat a little more is a whole lot better than having to guess all the time.
It is also important to know how many calories there are in whatever you eat so that you realize what is good for you and what isn't.
Calorie balance is something that can be compared to a certain rule in physics.
Energy taken in compared to energy given out will determine whether you actually lose, gain or maintain your current weight.
A good way to compromise between calorie counting to the last bite and just guessing at how much you have already taken in can be done in one way.
Using an Excel spreadsheet input all the calories, fats and proteins and carbohydrates that are present in the foods that you usually eat.
Then make a daily menu for yourself and compare it to your spreadsheet figures.
Now you will know how much to take out of your daily routine or how much to add to it.
This is not only easy to do but also helps you to achieve the weight loss goal that you have set out for yourself.